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Cover: 9780745953793 | Understanding Trauma | How to Overcome Post Traumatic Stress | Baker
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Understanding Trauma
How to Overcome Post Traumatic Stress
Taschenbuch von Roger Etc Baker
Sprache: Englisch

15,95 €*

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Lieferzeit 4-7 Werktage

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Beschreibung
What is post-traumatic stress disorder? What does it feel like? And how can it be overcome? Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash. Drawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme - emotional processing therapy - which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions. Dr Baker also advises strategies to prevent post-traumatic stress in the first place. Full of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.
What is post-traumatic stress disorder? What does it feel like? And how can it be overcome? Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash. Drawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme - emotional processing therapy - which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions. Dr Baker also advises strategies to prevent post-traumatic stress in the first place. Full of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.
Über den Autor
DR ROGER BAKER is a Consultant Clinical Psychologist at Dorset Healthcare Mental Health Trust, Coordinator of a Research Unit at Poole Hospital specialising in mind-body research, and visiting Professor at Bournemouth University. He is the author of the highly acclaimed Understanding Panic Attacks and Overcoming Fear (Lion).
Details
Erscheinungsjahr: 2010
Fachbereich: Angewandte Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 194
ISBN-13: 9780745953793
ISBN-10: 0745953794
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Baker, Roger Etc
Hersteller: Lion Hudson Limited
Maße: 198 x 129 x 11 mm
Von/Mit: Roger Etc Baker
Erscheinungsdatum: 19.02.2010
Gewicht: 0,213 kg
preigu-id: 114970853
Über den Autor
DR ROGER BAKER is a Consultant Clinical Psychologist at Dorset Healthcare Mental Health Trust, Coordinator of a Research Unit at Poole Hospital specialising in mind-body research, and visiting Professor at Bournemouth University. He is the author of the highly acclaimed Understanding Panic Attacks and Overcoming Fear (Lion).
Details
Erscheinungsjahr: 2010
Fachbereich: Angewandte Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 194
ISBN-13: 9780745953793
ISBN-10: 0745953794
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Baker, Roger Etc
Hersteller: Lion Hudson Limited
Maße: 198 x 129 x 11 mm
Von/Mit: Roger Etc Baker
Erscheinungsdatum: 19.02.2010
Gewicht: 0,213 kg
preigu-id: 114970853
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