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Beschreibung
'Uncontrived Mindfulness' is a fresh and comprehensive look at how we can use mindfulness to look at the mind and how it works. The Buddha emphasized that happiness is found through understanding the mind rather than getting caught up in what we experience through the senses. This simple yet radical shift from our usual focus is key to a relaxed and natural - uncontrived - way of observing the creations of our minds.
'Uncontrived Mindfulness' is a deep dive into the practice of exploring our experience as it happens. The emphasis throughout is on cultivating wisdom, using the tools of attention and curiosity to recognize and see through the delusion that is causing our suffering.
Vajradevi is a warm and insightful guide to this exploration, drawing on her intensive and wide-ranging practice of Satipatthana meditation. The clear explanations and instructions are amplified by Vajradevi's personal accounts, charting her uncompromising voyage into self-discovery.
'Uncontrived Mindfulness' is a deep dive into the practice of exploring our experience as it happens. The emphasis throughout is on cultivating wisdom, using the tools of attention and curiosity to recognize and see through the delusion that is causing our suffering.
Vajradevi is a warm and insightful guide to this exploration, drawing on her intensive and wide-ranging practice of Satipatthana meditation. The clear explanations and instructions are amplified by Vajradevi's personal accounts, charting her uncompromising voyage into self-discovery.
'Uncontrived Mindfulness' is a fresh and comprehensive look at how we can use mindfulness to look at the mind and how it works. The Buddha emphasized that happiness is found through understanding the mind rather than getting caught up in what we experience through the senses. This simple yet radical shift from our usual focus is key to a relaxed and natural - uncontrived - way of observing the creations of our minds.
'Uncontrived Mindfulness' is a deep dive into the practice of exploring our experience as it happens. The emphasis throughout is on cultivating wisdom, using the tools of attention and curiosity to recognize and see through the delusion that is causing our suffering.
Vajradevi is a warm and insightful guide to this exploration, drawing on her intensive and wide-ranging practice of Satipatthana meditation. The clear explanations and instructions are amplified by Vajradevi's personal accounts, charting her uncompromising voyage into self-discovery.
'Uncontrived Mindfulness' is a deep dive into the practice of exploring our experience as it happens. The emphasis throughout is on cultivating wisdom, using the tools of attention and curiosity to recognize and see through the delusion that is causing our suffering.
Vajradevi is a warm and insightful guide to this exploration, drawing on her intensive and wide-ranging practice of Satipatthana meditation. The clear explanations and instructions are amplified by Vajradevi's personal accounts, charting her uncompromising voyage into self-discovery.
Über den Autor
Vajradevi grew up on the Isle of Wight off the south coast of England and met the Dharma at the age of 23 after a period of travelling in Australasia.
She was ordained into the Triratna Buddhist Order in 1995 and has worked on various projects within Triratna including seven years spearheading Akashavana women's ordination retreat centre in Spain, and four years as Centre Director at the Cambridge Triratna Buddhist Centre.
For the past twenty years she has been exploring and teaching meditation based on the Satipatthana Sutta', the Buddha's primary teaching on mindfulness. To this end she spent a year in Myanmar on retreat with the Burmese teacher Sayadaw U Tejaniya and several months in the US practising with Joseph Goldstein.
She is increasingly in demand in the UK and Europe leading retreats that teach mindfulness as a path to wisdom.
She has written since childhood, including an unpublished detective story.
She was ordained into the Triratna Buddhist Order in 1995 and has worked on various projects within Triratna including seven years spearheading Akashavana women's ordination retreat centre in Spain, and four years as Centre Director at the Cambridge Triratna Buddhist Centre.
For the past twenty years she has been exploring and teaching meditation based on the Satipatthana Sutta', the Buddha's primary teaching on mindfulness. To this end she spent a year in Myanmar on retreat with the Burmese teacher Sayadaw U Tejaniya and several months in the US practising with Joseph Goldstein.
She is increasingly in demand in the UK and Europe leading retreats that teach mindfulness as a path to wisdom.
She has written since childhood, including an unpublished detective story.
Details
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Importe, Religion & Theologie |
| Religion: | Nichtchristliche Religionen |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781911407614 |
| ISBN-10: | 1911407619 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Vajradevi |
| Hersteller: | Windhorse Publications |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 156 x 235 x 19 mm |
| Von/Mit: | Vajradevi |
| Erscheinungsdatum: | 06.07.2021 |
| Gewicht: | 0,384 kg |