Claire Chamberlain: Unanxious | Buch

Cover: 9781787836723 | Unanxious | Claire Chamberlain | Buch | Gebunden | Englisch | 2021

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

12,00 €

inkl. MwSt.

Versandkostenfrei per Post / DHL

Aktuell nicht verfügbar

Kategorien:

Beschreibung

A self-care guide for anxiety sufferers. It is sensitive, accessible and helps the reader recognize anxious behaviors and improve self-esteemDon't let anxiety define who you are
In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you're sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.
This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

Über den Autor

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in London, UK with her husband, two children and rescue cat, Oscar.

Details

Erscheinungsjahr:	2021
Genre:	Importe , Psychologie
Produktart:	Ratgeber
Rubrik:	Geisteswissenschaften
Medium:	Buch
Inhalt:	Gebunden
ISBN-13:	9781787836723
ISBN-10:	178783672X
Sprache:	Englisch
Einband:	Gebunden
Autor:	Chamberlain, Claire
Hersteller:	Octopus Books
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	151 x 105 x 19 mm
Von/Mit:	Claire Chamberlain
Erscheinungsdatum:	25.05.2021
Gewicht:	0,236 kg