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Beschreibung
HARD-CORE JUMP ROPING FOR EXTREME FITNESS

You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
- Build muscle

- Boost endurance

- Amplify explosive power

- Improve agility

- Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
HARD-CORE JUMP ROPING FOR EXTREME FITNESS

You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
- Build muscle

- Boost endurance

- Amplify explosive power

- Improve agility

- Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Über den Autor
Brett Stewart
Details
Erscheinungsjahr: 2012
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781612430607
ISBN-10: 1612430600
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Stewart, Brett
Warner, Jason
Hersteller: Bookpack Inc
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 235 x 191 x 7 mm
Von/Mit: Brett Stewart (u. a.)
Erscheinungsdatum: 01.07.2012
Gewicht: 0,23 kg
Artikel-ID: 106655477

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