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Cover: 9781646010769 | Ultimate Exercise Routines for Riders | Laura Crump Anderson | Buch
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Ultimate Exercise Routines for Riders
Fitness That Fits a Horse-Crazy Lifestyle
Taschenbuch von Laura Crump Anderson
Sprache: Englisch

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Beschreibung
"Beginning with explanations of why strength, flexibility, and balance is important to achieve out of the tack, certified fitness trainer Laura Crump Anderson provides important rules and guidelines for stretching, weight training, and cardio to keep you safe. A lifelong equestrian herself, she then approaches the scheduling issue head-on, helping readers determine where best to fit in the minutes they need in the places they need to be anyway-the tack room, the arena, the barn aisle. Using only basic items you are likely to find around the stable, she keeps equipment needs straightforward, recognizing that the less likely it is you forget something, the more likely it is you'll get that workout in. Readers are then treated to seven original fitness routines, each dedicated to a specific area like the lower body or the core, or designated as a full-body program. Full color photos of top riders, including Jan Byyny, Sloane Coles, and Sharon White, demonstrate how to perform exercises effectively, and step-by-step instructions ensure you get it right"--
"Beginning with explanations of why strength, flexibility, and balance is important to achieve out of the tack, certified fitness trainer Laura Crump Anderson provides important rules and guidelines for stretching, weight training, and cardio to keep you safe. A lifelong equestrian herself, she then approaches the scheduling issue head-on, helping readers determine where best to fit in the minutes they need in the places they need to be anyway-the tack room, the arena, the barn aisle. Using only basic items you are likely to find around the stable, she keeps equipment needs straightforward, recognizing that the less likely it is you forget something, the more likely it is you'll get that workout in. Readers are then treated to seven original fitness routines, each dedicated to a specific area like the lower body or the core, or designated as a full-body program. Full color photos of top riders, including Jan Byyny, Sloane Coles, and Sharon White, demonstrate how to perform exercises effectively, and step-by-step instructions ensure you get it right"--
Über den Autor

Laura Crump Anderson is a lifelong equestrian who realized from an early age the importance of recognizing and caring for riders' bodies as athletes, as we do for our horses. Anderson found herself with a chronic overtraining injury to her spine without ever having set foot in a gym. Through physical therapy, she was able to continue riding and caring for her horses. This inspired her to get her degree in Kinesiology with a concentration in Exercise Science. Anderson is an American College of Sports Medicine Certified Personal Trainer and has completed a 200-Hour Yoga Teacher Training with Yoga Alliance. She founded Hidden Heights Fitness in Lovettsville, Virginia, and has worked with equestrian athletes of all ages and levels--from weekend warriors to former Olympians in the disciplines of dressage, eventing, and show jumping. Her favorite thing to do is help riders discover the strength to communicate better than they ever thought possible, or--if starting again or starting over--get back to where they once were.

Details
Erscheinungsjahr: 2022
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Pferdesport
Medium: Taschenbuch
Seiten: 192
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781646010769
ISBN-10: 1646010760
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Anderson, Laura Crump
Hersteller: Trafalgar Square
Maße: 213 x 225 x 26 mm
Von/Mit: Laura Crump Anderson
Erscheinungsdatum: 14.10.2022
Gewicht: 0,608 kg
preigu-id: 120356579
Über den Autor

Laura Crump Anderson is a lifelong equestrian who realized from an early age the importance of recognizing and caring for riders' bodies as athletes, as we do for our horses. Anderson found herself with a chronic overtraining injury to her spine without ever having set foot in a gym. Through physical therapy, she was able to continue riding and caring for her horses. This inspired her to get her degree in Kinesiology with a concentration in Exercise Science. Anderson is an American College of Sports Medicine Certified Personal Trainer and has completed a 200-Hour Yoga Teacher Training with Yoga Alliance. She founded Hidden Heights Fitness in Lovettsville, Virginia, and has worked with equestrian athletes of all ages and levels--from weekend warriors to former Olympians in the disciplines of dressage, eventing, and show jumping. Her favorite thing to do is help riders discover the strength to communicate better than they ever thought possible, or--if starting again or starting over--get back to where they once were.

Details
Erscheinungsjahr: 2022
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Pferdesport
Medium: Taschenbuch
Seiten: 192
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781646010769
ISBN-10: 1646010760
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Anderson, Laura Crump
Hersteller: Trafalgar Square
Maße: 213 x 225 x 26 mm
Von/Mit: Laura Crump Anderson
Erscheinungsdatum: 14.10.2022
Gewicht: 0,608 kg
preigu-id: 120356579
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