Mark Sisson: Two Meals a Day Cookbook | Buch

Cover: 9781538736913 | Two Meals a Day Cookbook | Mark Sisson | Buch | Gebunden | Englisch

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Sprache: Englisch

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Beschreibung

"Mark Sisson--author of the bestseller The Primal Blueprint and forefather of the ancestral health movement--unveiled his ... lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the ... benefits of intermittent fasting. Now, in [this] cookbook, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"--

Über den Autor

Mark Sisson is widely regarded as one of the forefathers of the ancestral health movement. A former world-class athlete in the marathon and Ironman Triathlon, he presides over a wide-ranging Primal enterprise, featuring the Primal Kitchen line of healthy condiments, The Primal Health Coach Institute, a line of premium performance and nutritional supplements, and numerous books and online educational courses. He publishes daily tips and inspiration at [...], the top-ranked blog in its category for the past fifteen years. Mark lives in Miami Beach, Florida with his wife, Carrie, where he standup paddles the inland waterways, plays Ultimate Frisbee against hotshots half his age, and enjoys his new role as a grandfather.

Brad Kearns is Mark Sisson’s longtime co-author, host of the B.rad Podcast, and an elite masters athlete. He broke the Guinness World Record in Speedgolf at age 53, is a #1 USA-ranked age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete. He lives in Lake Tahoe, Nevada with his wife, Elizabeth, and enjoys a daily cold plunge in the lake year-round.

Details

Erscheinungsjahr:	2022
Genre:	Kochen & Backen
Rubrik:	Essen & Trinken
Thema:	Gesunde & schlanke Küche
Medium:	Buch
Inhalt:	Gebunden
ISBN-13:	9781538736913
ISBN-10:	1538736918
Sprache:	Englisch
Einband:	Gebunden
Autor:	Sisson, Mark
Hersteller:	Little, Brown & Company
Maße:	215 x 261 x 25 mm
Von/Mit:	Mark Sisson
Erscheinungsdatum:	16.06.2022
Gewicht:	1,178 kg

Artikel-ID: 120339098

Über den Autor

Details

Erscheinungsjahr:	2022
Genre:	Kochen & Backen
Rubrik:	Essen & Trinken
Thema:	Gesunde & schlanke Küche
Medium:	Buch
Inhalt:	Gebunden
ISBN-13:	9781538736913
ISBN-10:	1538736918
Sprache:	Englisch
Einband:	Gebunden
Autor:	Sisson, Mark
Hersteller:	Little, Brown & Company
Maße:	215 x 261 x 25 mm
Von/Mit:	Mark Sisson
Erscheinungsdatum:	16.06.2022
Gewicht:	1,178 kg