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Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
Preface
One: Why Meditate?
1. The Rock and the Flower
2. Bewilderment and Suffering
3. Peaceful Abiding
Two: The Art of Peacefully Abiding
4. Taking Our Seat
5. Mindfulness and Awareness
6. How to Gather a Scattered Mind
7. The Virtues of Boredom
8. Laziness
9. Forgetting the Instructions
10. Not Too Tight, Not Too Loose
11. Nine Stages of Training the Mind
Three: Turning the Mind Into An Alley
12. Turning the Mind
13. The Joy of Being Human
14. The Unchanging Truth of Change
15. First We Got Old
16. And Then We Die
17. Samsara and Karma
18. Jumping into the Heart of the Buddha
Four: Warrior in the World
19. Rousing Motivation
20. Wisdom and Emptiness
21. Warrior in the World
Appendixes
A. Preparing to Practice
B. The Posture of Meditation
C. Instructions for Contempletive Meditation
Resources
| Empfohlen (von): | 18 |
|---|---|
| Erscheinungsjahr: | 2004 |
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781573223454 |
| ISBN-10: | 157322345X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Mipham, Sakyong |
| Hersteller: | Penguin Adult Hc/Tr |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 130 x 15 mm |
| Von/Mit: | Sakyong Mipham |
| Erscheinungsdatum: | 06.01.2004 |
| Gewicht: | 0,322 kg |
Preface
One: Why Meditate?
1. The Rock and the Flower
2. Bewilderment and Suffering
3. Peaceful Abiding
Two: The Art of Peacefully Abiding
4. Taking Our Seat
5. Mindfulness and Awareness
6. How to Gather a Scattered Mind
7. The Virtues of Boredom
8. Laziness
9. Forgetting the Instructions
10. Not Too Tight, Not Too Loose
11. Nine Stages of Training the Mind
Three: Turning the Mind Into An Alley
12. Turning the Mind
13. The Joy of Being Human
14. The Unchanging Truth of Change
15. First We Got Old
16. And Then We Die
17. Samsara and Karma
18. Jumping into the Heart of the Buddha
Four: Warrior in the World
19. Rousing Motivation
20. Wisdom and Emptiness
21. Warrior in the World
Appendixes
A. Preparing to Practice
B. The Posture of Meditation
C. Instructions for Contempletive Meditation
Resources
| Empfohlen (von): | 18 |
|---|---|
| Erscheinungsjahr: | 2004 |
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781573223454 |
| ISBN-10: | 157322345X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Mipham, Sakyong |
| Hersteller: | Penguin Adult Hc/Tr |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 130 x 15 mm |
| Von/Mit: | Sakyong Mipham |
| Erscheinungsdatum: | 06.01.2004 |
| Gewicht: | 0,322 kg |
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