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Trauma, attachment wounds and external criticism can leave us battling a sense of shame and inadequacy that can keep us from thriving personally and in relationships. In Transforming the Shame Triangle, integrative therapist Jessica Fern and restorative justice facilitator David Cooley use a synthesis of Internal Family Systems and Narrative Process to identify the three parts that they see as the greatest barriers to achieving the life we want.
The Inner Critic, Shame and the Escaper are players in an internalized drama triangle, acting as perpetrator, victim and rescuer. Together, they create the Shame Triangle, which can trap us in ineffective survival strategies that prevent us from embracing and expressing our true selves.
Through practical exercises and accessible explanations, readers are guided to shift from a state of self-critique to one of self-support-transforming the Shame Triangle to a love triangle. Using parts work, Fern and Cooley open a path to healing and transformation, building a foundation of authenticity and integrity in self and connections, and ultimately creating a more fulfilling life.
Trauma, attachment wounds and external criticism can leave us battling a sense of shame and inadequacy that can keep us from thriving personally and in relationships. In Transforming the Shame Triangle, integrative therapist Jessica Fern and restorative justice facilitator David Cooley use a synthesis of Internal Family Systems and Narrative Process to identify the three parts that they see as the greatest barriers to achieving the life we want.
The Inner Critic, Shame and the Escaper are players in an internalized drama triangle, acting as perpetrator, victim and rescuer. Together, they create the Shame Triangle, which can trap us in ineffective survival strategies that prevent us from embracing and expressing our true selves.
Through practical exercises and accessible explanations, readers are guided to shift from a state of self-critique to one of self-support-transforming the Shame Triangle to a love triangle. Using parts work, Fern and Cooley open a path to healing and transformation, building a foundation of authenticity and integrity in self and connections, and ultimately creating a more fulfilling life.
Jessica Fern is a Certified Clinical Trauma Professional and an integrative practitioner with decades of experience and training in somatic, narrative, psychotherapeutic and spiritual therapies. She is the author of Polysecure: Attachment, Trauma and Nonmonogamy and The Polysecure Workbook, and co-author of Polywise: A Deeper Dive Into Navigating Open Relationships and Transforming the Shame Triangle: From Shame to Love Using Parts Work.
Acknowledgments
Introduction
Chapter 1: The Drama Triangle
Chapter 2: Getting to Know Your Shame Triangle
Chapter 3: Shame Triangle Origins and Triggers
Chapter 4: The Self
Chapter 5: Becoming Self-Centered in Body, Heart and Mind
Chapter 6: Dialoguing with Your Parts
Chapter 7: The Shame Triangle and the Body
Chapter 8: The Shame Triangle and the Heart
Chapter 9: The Shame Triangle and the Mind
Chapter 10: When Your Shame Triangle Isn't Yours
Chapter 11: Bringing Our Shame Triangle Parts Together into the Self-Love Triangle
Conclusion
Appendix: EASE Process for Working with Your Parts
References
Index
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Medium: | Taschenbuch |
| ISBN-13: | 9781990869709 |
| ISBN-10: | 199086970X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Fern, Jessica
Cooley, David |
| Hersteller: | Thornapple Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 133 x 21 mm |
| Von/Mit: | Jessica Fern (u. a.) |
| Erscheinungsdatum: | 31.10.2025 |
| Gewicht: | 0,444 kg |
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