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Beschreibung
Healthy living doesn't have to be complicated.
In Transform, Lori Ann King offers a practical, encouraging guide to creating lasting wellness through simple, sustainable habits. Rather than focusing on quick fixes or restrictive diets, she invites readers to embrace realistic changes that fit everyday life.
Combining personal experience with years of wellness coaching, Transform explores the connection between nutrition, mindset, movement, and healthy routines. Readers will discover practical strategies for making healthier choices, overcoming common obstacles, and building habits that support long-term well-being.
Whether you're beginning your wellness journey or looking for a fresh start, Transform provides the encouragement, knowledge, and actionable steps to help you create meaningful change-one choice at a time.
Healthy living doesn't have to be complicated.
In Transform, Lori Ann King offers a practical, encouraging guide to creating lasting wellness through simple, sustainable habits. Rather than focusing on quick fixes or restrictive diets, she invites readers to embrace realistic changes that fit everyday life.
Combining personal experience with years of wellness coaching, Transform explores the connection between nutrition, mindset, movement, and healthy routines. Readers will discover practical strategies for making healthier choices, overcoming common obstacles, and building habits that support long-term well-being.
Whether you're beginning your wellness journey or looking for a fresh start, Transform provides the encouragement, knowledge, and actionable steps to help you create meaningful change-one choice at a time.
Über den Autor
LORI ANN KING is an author, speaker, wellbeing consultant, and two-time contributor to the Chicken Soup for the Soul series. She is a former runner-turned-cyclist, a 2019 IsaBody Challenge Finalist, and 2017 IsaBody Honorable Mention. When she's not writing, you'll find her with her husband, Jim on their bikes, paddleboards, kayaks, or in the gym.
Details
Erscheinungsjahr: 2021
Genre: Importe
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Taschenbuch
Reihe: Balanced Wellness
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780999542347
ISBN-10: 0999542346
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: King, Lori Ann Ann
Hersteller: Gunnison Press
Balanced Wellness
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 6 mm
Von/Mit: Lori Ann Ann King
Erscheinungsdatum: 22.09.2021
Gewicht: 0,161 kg
Artikel-ID: 134195064