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Beschreibung

In the past few decades, the art and science of weightlifting has gone from being considered dangerous and unnecessary to becoming a pillar of every sport and game. The focus of this book is on basic patterns like push, pull, hinge, squat, and carry rather than chasing numbers too early. Strength training is framed as a long-term investment, where consistency and gradual progress matter more than intensity or specialization. The program also highlights the importance of enjoyment, confidence, and group accountability to keep young athletes engaged. Ultimately, the goal is to develop resilient, capable individuals who are prepared for both sport and life, not just short-term performance.

In the past few decades, the art and science of weightlifting has gone from being considered dangerous and unnecessary to becoming a pillar of every sport and game. The focus of this book is on basic patterns like push, pull, hinge, squat, and carry rather than chasing numbers too early. Strength training is framed as a long-term investment, where consistency and gradual progress matter more than intensity or specialization. The program also highlights the importance of enjoyment, confidence, and group accountability to keep young athletes engaged. Ultimately, the goal is to develop resilient, capable individuals who are prepared for both sport and life, not just short-term performance.

Über den Autor
Dan John has spent more than sixty years lifting heavy things and trying to figure out why people make fitness so complicated. A former All-American discus thrower, Highland Games athlete, and Olympic lifter, Dan somehow turned throwing stuff and picking up iron into a career as a coach, teacher, and author.Insert Dan [...]'s written books like Intervention, Can You Go?, and Now What?, each one trying (again) to answer the age-old question: "Why aren't people doing the simple stuff that actually works?" Known for reducing tangled training ideas into plain English-usually with a story about coaching, parenting, or his own spectacular mistakes-Dan travels the world teaching workshops that mix humor, insight, and a healthy dose of common [...] he's not coaching or writing, you'll find him in Utah, gardening, lifting, reading, and trying to keep up with his grandkids-who've already outpaced his speed but haven't quite beaten his deadlift. Yet.
Details
Erscheinungsjahr: 2026
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Taschenbuch
ISBN-13: 9781963675191
ISBN-10: 1963675193
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: John, Dan
Hersteller: OS Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 224 x 146 x 11 mm
Von/Mit: Dan John
Erscheinungsdatum: 18.05.2026
Gewicht: 0,206 kg
Artikel-ID: 136462688