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He is the author of The Modern Art of High Intensity Training, The Modern Art and Science of Mobility, and French best sellers Modern Physique Training, Proprioception, and Field Tests: Protocols for Measuring Sport Performance. Highlights of Broussal-Derval’s career as a strength and conditioning coach include his training of Olympic medalists, professional athletes, the French Olympic weightlifting team, the French boxing teams, and the British and Russian judo teams. He is the technical director to one of the world’s premier martial arts studios, the prestigious Cercle Tissier in Vincennes. He is also the head of French Weightlifting Coaches Development. Broussal-Derval lives in Paris.
Should We Put Away Our Weights?
Building Abdominal Muscles for Judo
Core Strength
Judo-Specific Core-Strengthening Workouts
Increase Your Strength
Alternate Your Training
Proprioceptive Bench Press
Tailored Squats
Pulling Strength
Improving Kumikata
The Final 15 Minutes
Using Resistance Bands
Specific Endurance
Running-Specific Training
Training on Cardio Machines
Tread(mill) Lightly
Step Training
Focused and Integrated Physical Training
Power Endurance Circuit
MAP Circuit
Make Your Body’s pH Buffer Work for You
Lactic Circuit
Strength and Endurance: A Winning Combination
Battle Ropes
Uchi-komi: The Ultimate Weapon?
Using Judo to Train for Judo
Uchi-komi and Rhythm: Winning Blend?
Specific Athletes
What to Work on, and When, With Young Judokas
Training Seniors
Endurance in Female Judo Athletes
Weight Categories: Lightweights
Weight Categories: Heavyweights
Planning
Testing the Judoka
Overtraining
Recovery Cycle During Vacation
Returning to Training
Is Training at Altitude Worthwhile?
The Tapering Cycle
Recovery and Prevention
Warm-Up Goals and Principles
How Do You Plan Your Warm-Up?
Warming Up During Competitions
Stretching
Optimizing Your Recovery
Adductors: Avoid Those Splits!
Preventing Knee Injury
Preparing for Loss of Balance
Stability and Instability
Specific Ways to Use an Exercise Ball
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 272 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781492597940 |
| ISBN-10: | 1492597945 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Broussal-Derval, Aurelien |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 247 x 195 x 20 mm |
| Von/Mit: | Aurelien Broussal-Derval |
| Erscheinungsdatum: | 20.04.2020 |
| Gewicht: | 0,799 kg |
He is the author of The Modern Art of High Intensity Training, The Modern Art and Science of Mobility, and French best sellers Modern Physique Training, Proprioception, and Field Tests: Protocols for Measuring Sport Performance. Highlights of Broussal-Derval’s career as a strength and conditioning coach include his training of Olympic medalists, professional athletes, the French Olympic weightlifting team, the French boxing teams, and the British and Russian judo teams. He is the technical director to one of the world’s premier martial arts studios, the prestigious Cercle Tissier in Vincennes. He is also the head of French Weightlifting Coaches Development. Broussal-Derval lives in Paris.
Should We Put Away Our Weights?
Building Abdominal Muscles for Judo
Core Strength
Judo-Specific Core-Strengthening Workouts
Increase Your Strength
Alternate Your Training
Proprioceptive Bench Press
Tailored Squats
Pulling Strength
Improving Kumikata
The Final 15 Minutes
Using Resistance Bands
Specific Endurance
Running-Specific Training
Training on Cardio Machines
Tread(mill) Lightly
Step Training
Focused and Integrated Physical Training
Power Endurance Circuit
MAP Circuit
Make Your Body’s pH Buffer Work for You
Lactic Circuit
Strength and Endurance: A Winning Combination
Battle Ropes
Uchi-komi: The Ultimate Weapon?
Using Judo to Train for Judo
Uchi-komi and Rhythm: Winning Blend?
Specific Athletes
What to Work on, and When, With Young Judokas
Training Seniors
Endurance in Female Judo Athletes
Weight Categories: Lightweights
Weight Categories: Heavyweights
Planning
Testing the Judoka
Overtraining
Recovery Cycle During Vacation
Returning to Training
Is Training at Altitude Worthwhile?
The Tapering Cycle
Recovery and Prevention
Warm-Up Goals and Principles
How Do You Plan Your Warm-Up?
Warming Up During Competitions
Stretching
Optimizing Your Recovery
Adductors: Avoid Those Splits!
Preventing Knee Injury
Preparing for Loss of Balance
Stability and Instability
Specific Ways to Use an Exercise Ball
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 272 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781492597940 |
| ISBN-10: | 1492597945 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Broussal-Derval, Aurelien |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 247 x 195 x 20 mm |
| Von/Mit: | Aurelien Broussal-Derval |
| Erscheinungsdatum: | 20.04.2020 |
| Gewicht: | 0,799 kg |
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