Train Your Mind for Athletic Success | Buch

Cover: 9781442277083 | Train Your Mind for Athletic Success | Jim Taylor | Buch | Gebunden

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Sprache: Englisch

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Beschreibung

This book guides athletes in developing the mental tools needed to achieve athletic success. It teaches athletes about the attitudes they must have, the obstacles they must remove, and the preparation they must take. It includes many practical strategies, skills, and tools that will help athletes reach their full potential-in sports and in life.

Über den Autor

Dr. Jim Taylor is an internationally recognized authority on the psychology of sport. He has worked with junior-elite, collegiate, Olympic, and professional athletes for more than thirty years. He is a former world-ranked alpine ski racer, second-degree black belt in karate, marathon runner, and Ironman triathlete. His blog posts have been read by millions on [...], [...], and on his website, [...] Dr. Taylor is the author of many books, including the Prime Sport series, Positive Pushing: How to Raise a Successful and Happy Child, and The Triathlete's Guide to Mental Training.

Inhaltsverzeichnis

Introduction: Athletic Success Begins and Ends with the Mind

Chapter I: PrimePsyche: Five Attitudes
Ownership
Process
Challenge
Long-term
Risk

Chapter II: PrimeHeart: Five Obstacles
Overinvestment
Perfectionism
Fear of Failure
Expectations
Negativity

Chapter III: PrimePrep: Five Approaches to Quality Training
Perspective
Train Like You Compete
Consistency
Experiment
Quality

Chapter IV: PrimeMind: Five Mental Muscles
Motivation
Confidence
Intensity
Focus
Mindset

Chapter V: PrimeTime: Five Tools
Emotions
Imagery
Routines
Breathing
Trust

Chapter VI: Prime Topics for Athletic Success
Preparing for the Big Competition
Slumps
Psychology of Injury

Chapter VII: Prime Sport: The Payoff
Seven Reasons Why Athletes Don't Do Mental Training
Three Goals for Athletic Success
Develop a Mental Training Program
Prime Sport Challenge

About the Author

Details

Erscheinungsjahr:	2017
Genre:	Importe , Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Thema:	Lexika & Handbücher
Medium:	Buch
Inhalt:	Gebunden
ISBN-13:	9781442277083
ISBN-10:	1442277084
Sprache:	Englisch
Einband:	Gebunden
Autor:	Taylor, Jim
Hersteller:	Rowman & Littlefield Publishers
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	235 x 157 x 22 mm
Von/Mit:	Jim Taylor
Erscheinungsdatum:	06.10.2017
Gewicht:	0,637 kg