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Train Your Mind for Athletic Success
Mental Preparation to Achieve Your Sports Goals
Buch von Jim Taylor
Sprache: Englisch

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Beschreibung
This book guides athletes in developing the mental tools needed to achieve athletic success. It teaches athletes about the attitudes they must have, the obstacles they must remove, and the preparation they must take. It includes many practical strategies, skills, and tools that will help athletes reach their full potential-in sports and in life.
This book guides athletes in developing the mental tools needed to achieve athletic success. It teaches athletes about the attitudes they must have, the obstacles they must remove, and the preparation they must take. It includes many practical strategies, skills, and tools that will help athletes reach their full potential-in sports and in life.
Über den Autor
Dr. Jim Taylor is an internationally recognized authority on the psychology of sport. He has worked with junior-elite, collegiate, Olympic, and professional athletes for more than thirty years. He is a former world-ranked alpine ski racer, second-degree black belt in karate, marathon runner, and Ironman triathlete. His blog posts have been read by millions on [...], [...], and on his website, [...] Dr. Taylor is the author of many books, including the Prime Sport series, Positive Pushing: How to Raise a Successful and Happy Child, and The Triathlete's Guide to Mental Training.
Inhaltsverzeichnis
Introduction: Athletic Success Begins and Ends with the Mind

Chapter I: PrimePsyche: Five Attitudes
Ownership
Process
Challenge
Long-term
Risk

Chapter II: PrimeHeart: Five Obstacles
Overinvestment
Perfectionism
Fear of Failure
Expectations
Negativity

Chapter III: PrimePrep: Five Approaches to Quality Training
Perspective
Train Like You Compete
Consistency
Experiment
Quality

Chapter IV: PrimeMind: Five Mental Muscles
Motivation
Confidence
Intensity
Focus
Mindset

Chapter V: PrimeTime: Five Tools
Emotions
Imagery
Routines
Breathing
Trust

Chapter VI: Prime Topics for Athletic Success
Preparing for the Big Competition
Slumps
Psychology of Injury

Chapter VII: Prime Sport: The Payoff
Seven Reasons Why Athletes Don't Do Mental Training
Three Goals for Athletic Success
Develop a Mental Training Program
Prime Sport Challenge

About the Author
Details
Erscheinungsjahr: 2018
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Buch
Seiten: 298
ISBN-13: 9781442277083
ISBN-10: 1442277084
Sprache: Englisch
Ausstattung / Beilage: HC gerader Rücken kaschiert
Einband: Gebunden
Autor: Taylor, Jim
Hersteller: Rowman & Littlefield Publishers
Maße: 235 x 157 x 22 mm
Von/Mit: Jim Taylor
Erscheinungsdatum: 14.02.2018
Gewicht: 0,639 kg
preigu-id: 108476178
Über den Autor
Dr. Jim Taylor is an internationally recognized authority on the psychology of sport. He has worked with junior-elite, collegiate, Olympic, and professional athletes for more than thirty years. He is a former world-ranked alpine ski racer, second-degree black belt in karate, marathon runner, and Ironman triathlete. His blog posts have been read by millions on [...], [...], and on his website, [...] Dr. Taylor is the author of many books, including the Prime Sport series, Positive Pushing: How to Raise a Successful and Happy Child, and The Triathlete's Guide to Mental Training.
Inhaltsverzeichnis
Introduction: Athletic Success Begins and Ends with the Mind

Chapter I: PrimePsyche: Five Attitudes
Ownership
Process
Challenge
Long-term
Risk

Chapter II: PrimeHeart: Five Obstacles
Overinvestment
Perfectionism
Fear of Failure
Expectations
Negativity

Chapter III: PrimePrep: Five Approaches to Quality Training
Perspective
Train Like You Compete
Consistency
Experiment
Quality

Chapter IV: PrimeMind: Five Mental Muscles
Motivation
Confidence
Intensity
Focus
Mindset

Chapter V: PrimeTime: Five Tools
Emotions
Imagery
Routines
Breathing
Trust

Chapter VI: Prime Topics for Athletic Success
Preparing for the Big Competition
Slumps
Psychology of Injury

Chapter VII: Prime Sport: The Payoff
Seven Reasons Why Athletes Don't Do Mental Training
Three Goals for Athletic Success
Develop a Mental Training Program
Prime Sport Challenge

About the Author
Details
Erscheinungsjahr: 2018
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Buch
Seiten: 298
ISBN-13: 9781442277083
ISBN-10: 1442277084
Sprache: Englisch
Ausstattung / Beilage: HC gerader Rücken kaschiert
Einband: Gebunden
Autor: Taylor, Jim
Hersteller: Rowman & Littlefield Publishers
Maße: 235 x 157 x 22 mm
Von/Mit: Jim Taylor
Erscheinungsdatum: 14.02.2018
Gewicht: 0,639 kg
preigu-id: 108476178
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