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Beschreibung
This book guides athletes in developing the mental tools needed to achieve athletic success. It teaches athletes about the attitudes they must have, the obstacles they must remove, and the preparation they must take. It includes many practical strategies, skills, and tools that will help athletes reach their full potential-in sports and in life.
This book guides athletes in developing the mental tools needed to achieve athletic success. It teaches athletes about the attitudes they must have, the obstacles they must remove, and the preparation they must take. It includes many practical strategies, skills, and tools that will help athletes reach their full potential-in sports and in life.
Über den Autor
Dr. Jim Taylor is an internationally recognized authority on the psychology of sport. He has worked with junior-elite, collegiate, Olympic, and professional athletes for more than thirty years. He is a former world-ranked alpine ski racer, second-degree black belt in karate, marathon runner, and Ironman triathlete. His blog posts have been read by millions on [...], [...], and on his website, [...] Dr. Taylor is the author of many books, including the Prime Sport series, Positive Pushing: How to Raise a Successful and Happy Child, and The Triathlete's Guide to Mental Training.
Inhaltsverzeichnis
Introduction: Athletic Success Begins and Ends with the Mind
Chapter I: PrimePsyche: Five Attitudes
Ownership
Process
Challenge
Long-term
Risk
Chapter II: PrimeHeart: Five Obstacles
Overinvestment
Perfectionism
Fear of Failure
Expectations
Negativity
Chapter III: PrimePrep: Five Approaches to Quality Training
Perspective
Train Like You Compete
Consistency
Experiment
Quality
Chapter IV: PrimeMind: Five Mental Muscles
Motivation
Confidence
Intensity
Focus
Mindset
Chapter V: PrimeTime: Five Tools
Emotions
Imagery
Routines
Breathing
Trust
Chapter VI: Prime Topics for Athletic Success
Preparing for the Big Competition
Slumps
Psychology of Injury
Chapter VII: Prime Sport: The Payoff
Seven Reasons Why Athletes Don't Do Mental Training
Three Goals for Athletic Success
Develop a Mental Training Program
Prime Sport Challenge
About the Author
Chapter I: PrimePsyche: Five Attitudes
Ownership
Process
Challenge
Long-term
Risk
Chapter II: PrimeHeart: Five Obstacles
Overinvestment
Perfectionism
Fear of Failure
Expectations
Negativity
Chapter III: PrimePrep: Five Approaches to Quality Training
Perspective
Train Like You Compete
Consistency
Experiment
Quality
Chapter IV: PrimeMind: Five Mental Muscles
Motivation
Confidence
Intensity
Focus
Mindset
Chapter V: PrimeTime: Five Tools
Emotions
Imagery
Routines
Breathing
Trust
Chapter VI: Prime Topics for Athletic Success
Preparing for the Big Competition
Slumps
Psychology of Injury
Chapter VII: Prime Sport: The Payoff
Seven Reasons Why Athletes Don't Do Mental Training
Three Goals for Athletic Success
Develop a Mental Training Program
Prime Sport Challenge
About the Author
Details
Erscheinungsjahr: | 2018 |
---|---|
Genre: | Sport |
Produktart: | Nachschlagewerke |
Rubrik: | Hobby & Freizeit |
Thema: | Lexika & Handbücher |
Medium: | Buch |
Seiten: | 298 |
ISBN-13: | 9781442277083 |
ISBN-10: | 1442277084 |
Sprache: | Englisch |
Ausstattung / Beilage: | HC gerader Rücken kaschiert |
Einband: | Gebunden |
Autor: | Taylor, Jim |
Hersteller: | Rowman & Littlefield Publishers |
Maße: | 235 x 157 x 22 mm |
Von/Mit: | Jim Taylor |
Erscheinungsdatum: | 14.02.2018 |
Gewicht: | 0,639 kg |
Über den Autor
Dr. Jim Taylor is an internationally recognized authority on the psychology of sport. He has worked with junior-elite, collegiate, Olympic, and professional athletes for more than thirty years. He is a former world-ranked alpine ski racer, second-degree black belt in karate, marathon runner, and Ironman triathlete. His blog posts have been read by millions on [...], [...], and on his website, [...] Dr. Taylor is the author of many books, including the Prime Sport series, Positive Pushing: How to Raise a Successful and Happy Child, and The Triathlete's Guide to Mental Training.
Inhaltsverzeichnis
Introduction: Athletic Success Begins and Ends with the Mind
Chapter I: PrimePsyche: Five Attitudes
Ownership
Process
Challenge
Long-term
Risk
Chapter II: PrimeHeart: Five Obstacles
Overinvestment
Perfectionism
Fear of Failure
Expectations
Negativity
Chapter III: PrimePrep: Five Approaches to Quality Training
Perspective
Train Like You Compete
Consistency
Experiment
Quality
Chapter IV: PrimeMind: Five Mental Muscles
Motivation
Confidence
Intensity
Focus
Mindset
Chapter V: PrimeTime: Five Tools
Emotions
Imagery
Routines
Breathing
Trust
Chapter VI: Prime Topics for Athletic Success
Preparing for the Big Competition
Slumps
Psychology of Injury
Chapter VII: Prime Sport: The Payoff
Seven Reasons Why Athletes Don't Do Mental Training
Three Goals for Athletic Success
Develop a Mental Training Program
Prime Sport Challenge
About the Author
Chapter I: PrimePsyche: Five Attitudes
Ownership
Process
Challenge
Long-term
Risk
Chapter II: PrimeHeart: Five Obstacles
Overinvestment
Perfectionism
Fear of Failure
Expectations
Negativity
Chapter III: PrimePrep: Five Approaches to Quality Training
Perspective
Train Like You Compete
Consistency
Experiment
Quality
Chapter IV: PrimeMind: Five Mental Muscles
Motivation
Confidence
Intensity
Focus
Mindset
Chapter V: PrimeTime: Five Tools
Emotions
Imagery
Routines
Breathing
Trust
Chapter VI: Prime Topics for Athletic Success
Preparing for the Big Competition
Slumps
Psychology of Injury
Chapter VII: Prime Sport: The Payoff
Seven Reasons Why Athletes Don't Do Mental Training
Three Goals for Athletic Success
Develop a Mental Training Program
Prime Sport Challenge
About the Author
Details
Erscheinungsjahr: | 2018 |
---|---|
Genre: | Sport |
Produktart: | Nachschlagewerke |
Rubrik: | Hobby & Freizeit |
Thema: | Lexika & Handbücher |
Medium: | Buch |
Seiten: | 298 |
ISBN-13: | 9781442277083 |
ISBN-10: | 1442277084 |
Sprache: | Englisch |
Ausstattung / Beilage: | HC gerader Rücken kaschiert |
Einband: | Gebunden |
Autor: | Taylor, Jim |
Hersteller: | Rowman & Littlefield Publishers |
Maße: | 235 x 157 x 22 mm |
Von/Mit: | Jim Taylor |
Erscheinungsdatum: | 14.02.2018 |
Gewicht: | 0,639 kg |
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