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Train Happy
An Intuitive Exercise Plan for Every Body
Buch von Tally Rye
Sprache: Englisch

21,15 €*

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Beschreibung
Unsustainable, difficult and joyless advice on exercise and eating is eschewed in favour of an approach emphasising happiness through training.
Unsustainable, difficult and joyless advice on exercise and eating is eschewed in favour of an approach emphasising happiness through training.
Über den Autor

Tally is a Personal Trainer, Fitness Instructor, TedX Speaker, Content Creator and Author who has embarked on a personal and professional evolution through her Instagram account and Youtube channel, which has inspired the message of her debut book, ¿Train Happy¿. Tally is passionate about helping her audience ditch diet culture and encouraging them to go about their lifestyle intuitively, whether that¿s exercising or eating, Tally is all about self-love and treating your body with respect! Her "Train Happy¿ podcast has had a diverse collection of guests, all talking about their own journeys to positive relationships with fitness, food and their bodies. Tally is truly a force to be reckoned with, taking the health and fitness industry by storm, making it an inclusive and enjoyable space for all! 127k followers [...]

Details
Erscheinungsjahr: 2020
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Buch
Seiten: 160
Inhalt: Gebunden
ISBN-13: 9781911641520
ISBN-10: 1911641522
Sprache: Englisch
Einband: Gebunden
Autor: Rye, Tally
Hersteller: HarperCollins Publishers
Maße: 229 x 167 x 22 mm
Von/Mit: Tally Rye
Erscheinungsdatum: 09.01.2020
Gewicht: 0,551 kg
preigu-id: 117170051
Über den Autor

Tally is a Personal Trainer, Fitness Instructor, TedX Speaker, Content Creator and Author who has embarked on a personal and professional evolution through her Instagram account and Youtube channel, which has inspired the message of her debut book, ¿Train Happy¿. Tally is passionate about helping her audience ditch diet culture and encouraging them to go about their lifestyle intuitively, whether that¿s exercising or eating, Tally is all about self-love and treating your body with respect! Her "Train Happy¿ podcast has had a diverse collection of guests, all talking about their own journeys to positive relationships with fitness, food and their bodies. Tally is truly a force to be reckoned with, taking the health and fitness industry by storm, making it an inclusive and enjoyable space for all! 127k followers [...]

Details
Erscheinungsjahr: 2020
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Buch
Seiten: 160
Inhalt: Gebunden
ISBN-13: 9781911641520
ISBN-10: 1911641522
Sprache: Englisch
Einband: Gebunden
Autor: Rye, Tally
Hersteller: HarperCollins Publishers
Maße: 229 x 167 x 22 mm
Von/Mit: Tally Rye
Erscheinungsdatum: 09.01.2020
Gewicht: 0,551 kg
preigu-id: 117170051
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