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A similar situation can be seen in sports: The athletes dream of winning titles, they need success as a means of approval of personal strength. In addition, top-performance sports have become much more financially lucrative. All of this has led to rising mental and physical demands. Due to this, athletes experience more exhaustion, extreme performance fluctuations, mood swings, and often inexplicable injuries.
This book provides tips on how to improve your quality of life and performance, and how to stay healthy and productive by recognizing and correcting biochemical disorders at an early stage. With an optimal supply of energy, many of these symptoms of overload can be avoided. Many international top athletes (Olympic champions, World and European champions) have been profiting from these findings for the past few years and are able to train - pain- and injury-free - on a higher level of performance.
A similar situation can be seen in sports: The athletes dream of winning titles, they need success as a means of approval of personal strength. In addition, top-performance sports have become much more financially lucrative. All of this has led to rising mental and physical demands. Due to this, athletes experience more exhaustion, extreme performance fluctuations, mood swings, and often inexplicable injuries.
This book provides tips on how to improve your quality of life and performance, and how to stay healthy and productive by recognizing and correcting biochemical disorders at an early stage. With an optimal supply of energy, many of these symptoms of overload can be avoided. Many international top athletes (Olympic champions, World and European champions) have been profiting from these findings for the past few years and are able to train - pain- and injury-free - on a higher level of performance.
| Erscheinungsjahr: | 2014 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Medium: | Taschenbuch |
| Seiten: | 224 |
| Inhalt: |
224 S.
36 Farbfotos |
| ISBN-13: | 9781782550556 |
| ISBN-10: | 1782550550 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Wienecke, Elmar |
| meyer & meyer verlag: | Meyer & Meyer Verlag |
| Maße: | 238 x 164 x 20 mm |
| Von/Mit: | Elmar Wienecke |
| Erscheinungsdatum: | 25.09.2014 |
| Gewicht: | 0,54 kg |
| Erscheinungsjahr: | 2014 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Medium: | Taschenbuch |
| Seiten: | 224 |
| Inhalt: |
224 S.
36 Farbfotos |
| ISBN-13: | 9781782550556 |
| ISBN-10: | 1782550550 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Wienecke, Elmar |
| meyer & meyer verlag: | Meyer & Meyer Verlag |
| Maße: | 238 x 164 x 20 mm |
| Von/Mit: | Elmar Wienecke |
| Erscheinungsdatum: | 25.09.2014 |
| Gewicht: | 0,54 kg |
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