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'A good night's rest is the route to happiness' The Guardian
___________
Tired of Being Tired is a breakthrough step-by-step individualised programme for maximising health vitality wellbeing and longevity by the leading anti-ageing doctor Dr Jesse Hanley.
Inside you'll learn all about the benefits of sleep as well as how to:
Prevent illness
Increase your energy without stimulants
Achieve a balanced weight
Slow down aging
Modern living ensures that many of us are so busy at work and at home or even keeping up with our social engagements that we are not looking after ourselves. We seem to have little or no time to allow our bodies to rest repair and rejuvenate and the results can be anything from chronic fatigue to weight gain depression to constant colds - even life-threatening illnesses.
However it does not have to be this way. By taking the simple test and finding out which stage of tiredness you are in you will discover exactly how you can get your energy back lose weight sleep soundly and much more by following this step-by-step program individually tailored to your own needs.
'A good night's rest is the route to happiness' The Guardian
___________
Tired of Being Tired is a breakthrough step-by-step individualised programme for maximising health vitality wellbeing and longevity by the leading anti-ageing doctor Dr Jesse Hanley.
Inside you'll learn all about the benefits of sleep as well as how to:
Prevent illness
Increase your energy without stimulants
Achieve a balanced weight
Slow down aging
Modern living ensures that many of us are so busy at work and at home or even keeping up with our social engagements that we are not looking after ourselves. We seem to have little or no time to allow our bodies to rest repair and rejuvenate and the results can be anything from chronic fatigue to weight gain depression to constant colds - even life-threatening illnesses.
However it does not have to be this way. By taking the simple test and finding out which stage of tiredness you are in you will discover exactly how you can get your energy back lose weight sleep soundly and much more by following this step-by-step program individually tailored to your own needs.
Dr Jesse Lynn Hanley, a pioneer in anti-ageing medicine, is the founder and medical director of the Malibu Rehabilitation Centre, where she has been in private practice for 20 years.
Nancy Deville is co-author of numerous bestselling health books.
| Erscheinungsjahr: | 2004 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Medium: | Taschenbuch |
| ISBN-13: | 9780141006802 |
| ISBN-10: | 0141006803 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hanley, Jesse |
| Hersteller: | Penguin |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 198 x 129 x 24 mm |
| Von/Mit: | Jesse Hanley |
| Erscheinungsdatum: | 12.01.2004 |
| Gewicht: | 0,477 kg |
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