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Sprache:
Englisch
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Beschreibung
Learn how to reverse negative thoughts and emotions - and become happier, healthier and more confident. Challenge negative thoughts; Manage your emotions; Combat anxiety; Set meaningful goals; Stop procrastinating; Learn to relax.
Learn how to reverse negative thoughts and emotions - and become happier, healthier and more confident. Challenge negative thoughts; Manage your emotions; Combat anxiety; Set meaningful goals; Stop procrastinating; Learn to relax.
Über den Autor
Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.
Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.
Details
| Erscheinungsjahr: | 2014 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 160 |
| Inhalt: |
160 S.
10 s/w Illustr. |
| ISBN-13: | 9781848662810 |
| ISBN-10: | 1848662815 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Hibberd, Jessamy
Usmar, Jo |
| Hersteller: | Quercus Publishing |
| Maße: | 175 x 130 x 15 mm |
| Von/Mit: | Jessamy Hibberd (u. a.) |
| Erscheinungsdatum: | 02.01.2014 |
| Gewicht: | 0,148 kg |
Über den Autor
Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.
Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.
Details
| Erscheinungsjahr: | 2014 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 160 |
| Inhalt: |
160 S.
10 s/w Illustr. |
| ISBN-13: | 9781848662810 |
| ISBN-10: | 1848662815 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Hibberd, Jessamy
Usmar, Jo |
| Hersteller: | Quercus Publishing |
| Maße: | 175 x 130 x 15 mm |
| Von/Mit: | Jessamy Hibberd (u. a.) |
| Erscheinungsdatum: | 02.01.2014 |
| Gewicht: | 0,148 kg |
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