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From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help.
Can you learn to make better decisions?
Or break bad habits and form new ones?
What should you eat to feel happier?
How do you learn a skill faster?
Does mindfulness really work?
Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.
From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help.
Can you learn to make better decisions?
Or break bad habits and form new ones?
What should you eat to feel happier?
How do you learn a skill faster?
Does mindfulness really work?
Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.
Follow New Scientist on Twitter: [...]
Helen Thomson (Author)
Helen Thomson is a writer and consultant with New Scientist. She has also written for the Guardian,Daily Mail, BBC Future and Psychologies and has won various awards for her journalism.
Helen has a BSc in Neuroscience and an MSc in Science Communication. She lives in London.
| Erscheinungsjahr: | 2021 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 336 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781529311365 |
| ISBN-10: | 1529311365 |
| Sprache: | Englisch |
| Herstellernummer: | 725417 |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Thomson, Helen
New Scientist |
| Hersteller: | John Murray Press |
| Maße: | 216 x 135 x 30 mm |
| Von/Mit: | Helen Thomson (u. a.) |
| Erscheinungsdatum: | 07.01.2021 |
| Gewicht: | 0,34 kg |
Follow New Scientist on Twitter: [...]
Helen Thomson (Author)
Helen Thomson is a writer and consultant with New Scientist. She has also written for the Guardian,Daily Mail, BBC Future and Psychologies and has won various awards for her journalism.
Helen has a BSc in Neuroscience and an MSc in Science Communication. She lives in London.
| Erscheinungsjahr: | 2021 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 336 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781529311365 |
| ISBN-10: | 1529311365 |
| Sprache: | Englisch |
| Herstellernummer: | 725417 |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Thomson, Helen
New Scientist |
| Hersteller: | John Murray Press |
| Maße: | 216 x 135 x 30 mm |
| Von/Mit: | Helen Thomson (u. a.) |
| Erscheinungsdatum: | 07.01.2021 |
| Gewicht: | 0,34 kg |
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