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Beschreibung
The Thinking Room is an accessible, grounded exploration of how the mind, body, and inner world work together, especially under pressure. It explains why the mind loops, why the body tightens before you've had time to think, and why insight alone often doesn't change how things feel in the moment.

Using the metaphor of an inner room, the book shows how sensation, prediction, memory, and meaning shape experience and how noticing offers a practical way to relate differently to what's happening, without force or self-judgement.

This book is for people who are thoughtful, sensitive, and often stretched - people who want understanding that leads to steadiness, not another self-improvement project.
The Thinking Room is both an introduction to noticing and a doorway into deeper practice.
The Thinking Room is an accessible, grounded exploration of how the mind, body, and inner world work together, especially under pressure. It explains why the mind loops, why the body tightens before you've had time to think, and why insight alone often doesn't change how things feel in the moment.

Using the metaphor of an inner room, the book shows how sensation, prediction, memory, and meaning shape experience and how noticing offers a practical way to relate differently to what's happening, without force or self-judgement.

This book is for people who are thoughtful, sensitive, and often stretched - people who want understanding that leads to steadiness, not another self-improvement project.
The Thinking Room is both an introduction to noticing and a doorway into deeper practice.
Über den Autor
Joanna Joustra is a practising psychotherapist, relationship counsellor, author and educator with ten years of clinical experience and three decades in contemplative education. Her work explores how experience is shaped, and what this means for how we understand ourselves, relate to others and navigate everyday [...] is the creator of *The Noticing Way*, a practical framework that helps people recognise what is happening before familiar patterns of thinking and reaction take over, creating more room for awareness, care and choice.Joanna's broader work focuses on strengthening psychological and relational literacy through a deeper understanding of how experience is constructed, with the aim of supporting more proactive approaches to mental health and helping people live and relate with greater awareness, care and responsibility.
Details
Erscheinungsjahr: 2023
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9780645898200
ISBN-10: 0645898201
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Joustra, Joanna
Hersteller: Psychoeducation Australia
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 203 x 127 x 5 mm
Von/Mit: Joanna Joustra
Erscheinungsdatum: 14.11.2023
Gewicht: 0,093 kg
Artikel-ID: 128027693