Joanna Joustra: Thinking Room | Taschenbuch

Cover: 9780645898200 | Thinking Room | Where Noticing Begins | Joanna Joustra | Taschenbuch

Rückseite: 9780645898200 | Thinking Room | Where Noticing Begins | Joanna Joustra | Taschenbuch

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Sprache: Englisch

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Beschreibung

The Thinking Room is an accessible, grounded exploration of how the mind, body, and inner world work together, especially under pressure. It explains why the mind loops, why the body tightens before you've had time to think, and why insight alone often doesn't change how things feel in the moment.

Using the metaphor of an inner room, the book shows how sensation, prediction, memory, and meaning shape experience and how noticing offers a practical way to relate differently to what's happening, without force or self-judgement.

This book is for people who are thoughtful, sensitive, and often stretched - people who want understanding that leads to steadiness, not another self-improvement project.
The Thinking Room is both an introduction to noticing and a doorway into deeper practice.

Über den Autor

Joanna Joustra is a writer and counsellor whose work focuses on how experience forms in the body, the mind, and between people. Grounded in contemporary neuroscience and phenomenology, her work translates complex ideas about the nervous system into lived understanding. She is particularly interested in overthinking, emotional reactivity, and the ways meaning tightens under load, often before conscious choice is available. Joanna is the creator of The Noticing Way, a framework and course that supports embodied awareness, nervous system literacy, and relational presence. Her writing is reflective and experiential, inviting readers to meet experience from the inside rather than analyse it from a distance. She lives and works in the Yarra Valley, Australia.

Details

Erscheinungsjahr:	2023
Fachbereich:	Angewandte Psychologie
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
ISBN-13:	9780645898200
ISBN-10:	0645898201
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Joustra, Joanna
Hersteller:	Psychoeducation Australia
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	203 x 127 x 5 mm
Von/Mit:	Joanna Joustra
Erscheinungsdatum:	14.11.2023
Gewicht:	0,093 kg