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The Worry Workbook
CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty
Taschenbuch von Kristin Buhr (u. a.)
Sprache: Englisch

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Beschreibung
For people with chronic worry, fear, and anxiety, there are many causes--but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
For people with chronic worry, fear, and anxiety, there are many causes--but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
Über den Autor
Melisa Robichaud (Author)
Melisa Robichaud, PhD, is a clinical psychologist and cofounder of the Vancouver CBT Centre. She holds adjunct clinical faculty and clinical associate positions in psychology and psychiatry at the University of British Columbia and Simon Fraser University. Robichaud specializes in the treatment of anxiety with an emphasis on generalized anxiety disorder (GAD), and is on the scientific advisory board of AnxietyBC. For over a decade, she has provided workshops and training to both mental health professionals and the public on the treatment of GAD, and has published numerous book chapters and scientific articles on the subject.

Kristin Buhr (Author)
Kristin Buhr, PhD, is a registered psychologist and director at the North Shore Stress and Anxiety Clinic in North Vancouver, BC. She is a lead consultant for AnxietyBC, where she has developed numerous self help resources for adults, parents, and teens coping with worry and anxiety, including MindShift, an anxiety management app for youth and young adults. Buhr specializes in the evidence-based treatment of anxiety and mood disorders in adolescents and adults, and regularly provides educational workshops on mental health issues.
Details
Erscheinungsjahr: 2018
Rubrik: Ratgeber
Thema: Partnerschaft & Beziehungen
Medium: Taschenbuch
Seiten: 224
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684030064
ISBN-10: 1684030064
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Buhr, Kristin
Robichaud, Melisa
Hersteller: New Harbinger Publications
Maße: 254 x 202 x 17 mm
Von/Mit: Kristin Buhr (u. a.)
Erscheinungsdatum: 28.06.2018
Gewicht: 0,421 kg
preigu-id: 109428655
Über den Autor
Melisa Robichaud (Author)
Melisa Robichaud, PhD, is a clinical psychologist and cofounder of the Vancouver CBT Centre. She holds adjunct clinical faculty and clinical associate positions in psychology and psychiatry at the University of British Columbia and Simon Fraser University. Robichaud specializes in the treatment of anxiety with an emphasis on generalized anxiety disorder (GAD), and is on the scientific advisory board of AnxietyBC. For over a decade, she has provided workshops and training to both mental health professionals and the public on the treatment of GAD, and has published numerous book chapters and scientific articles on the subject.

Kristin Buhr (Author)
Kristin Buhr, PhD, is a registered psychologist and director at the North Shore Stress and Anxiety Clinic in North Vancouver, BC. She is a lead consultant for AnxietyBC, where she has developed numerous self help resources for adults, parents, and teens coping with worry and anxiety, including MindShift, an anxiety management app for youth and young adults. Buhr specializes in the evidence-based treatment of anxiety and mood disorders in adolescents and adults, and regularly provides educational workshops on mental health issues.
Details
Erscheinungsjahr: 2018
Rubrik: Ratgeber
Thema: Partnerschaft & Beziehungen
Medium: Taschenbuch
Seiten: 224
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684030064
ISBN-10: 1684030064
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Buhr, Kristin
Robichaud, Melisa
Hersteller: New Harbinger Publications
Maße: 254 x 202 x 17 mm
Von/Mit: Kristin Buhr (u. a.)
Erscheinungsdatum: 28.06.2018
Gewicht: 0,421 kg
preigu-id: 109428655
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