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Cover: 9781682686713 | The Wonder Weeks Back to You: The Ultimate Recovery Program After...
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The Wonder Weeks Back to You: The Ultimate Recovery Program After Pregnancy
Taschenbuch von Xaviera Plooij (u. a.)
Sprache: Englisch

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Beschreibung
From hormones and muscles to mind and spirit, every aspect of a woman's body is affected by pregnancy-and now is the time to acknowledge that by empowering new mothers to take control of their "fourth trimester" and beyond. From the creator of the popular Wonder Weeks, Back to You is a stress-free guide to a week-by-week programme for overall postpartum recovery.Featuring interviews with doctors, lactation consultants, therapists and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the "PowerHouse"-pelvic floor, abdominal and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. With a thorough focus on both mind and body, Back to You is one of few postpartum programmes to address the whole person for a comprehensive approach to recovery.
From hormones and muscles to mind and spirit, every aspect of a woman's body is affected by pregnancy-and now is the time to acknowledge that by empowering new mothers to take control of their "fourth trimester" and beyond. From the creator of the popular Wonder Weeks, Back to You is a stress-free guide to a week-by-week programme for overall postpartum recovery.Featuring interviews with doctors, lactation consultants, therapists and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the "PowerHouse"-pelvic floor, abdominal and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. With a thorough focus on both mind and body, Back to You is one of few postpartum programmes to address the whole person for a comprehensive approach to recovery.
Über den Autor
Xaviera Plooij is a mother of three and the best-selling author and CEO of The Wonder Weeks brand. She lives with her children in the Netherlands.
Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
ISBN-13: 9781682686713
ISBN-10: 168268671X
Sprache: Englisch
Herstellernummer: 682671
Einband: Kartoniert / Broschiert
Autor: Plooij, Xaviera
Mischner, Laurens
Hersteller: Countryman Press
Maße: 228 x 150 x 16 mm
Von/Mit: Xaviera Plooij (u. a.)
Erscheinungsdatum: 29.03.2022
Gewicht: 0,418 kg
Artikel-ID: 120214917
Über den Autor
Xaviera Plooij is a mother of three and the best-selling author and CEO of The Wonder Weeks brand. She lives with her children in the Netherlands.
Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
ISBN-13: 9781682686713
ISBN-10: 168268671X
Sprache: Englisch
Herstellernummer: 682671
Einband: Kartoniert / Broschiert
Autor: Plooij, Xaviera
Mischner, Laurens
Hersteller: Countryman Press
Maße: 228 x 150 x 16 mm
Von/Mit: Xaviera Plooij (u. a.)
Erscheinungsdatum: 29.03.2022
Gewicht: 0,418 kg
Artikel-ID: 120214917
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