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It's easy to explain the craze for soups and smoothies: They're fast, super simple, extremely good for you, and don't leave a lot of dishes to clean up-plus they are an easy way to get in powerfoods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess.
In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You'll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!
It's easy to explain the craze for soups and smoothies: They're fast, super simple, extremely good for you, and don't leave a lot of dishes to clean up-plus they are an easy way to get in powerfoods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess.
In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You'll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!
| Erscheinungsjahr: | 2016 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 320 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781623367879 |
| ISBN-10: | 1623367875 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Editors of Women's Health Maga
Defazio, Lisa |
| Hersteller: | Rodale Press Inc. |
| Maße: | 216 x 202 x 23 mm |
| Von/Mit: | Editors of Women's Health Maga (u. a.) |
| Erscheinungsdatum: | 08.11.2016 |
| Gewicht: | 0,896 kg |
| Erscheinungsjahr: | 2016 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 320 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781623367879 |
| ISBN-10: | 1623367875 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Editors of Women's Health Maga
Defazio, Lisa |
| Hersteller: | Rodale Press Inc. |
| Maße: | 216 x 202 x 23 mm |
| Von/Mit: | Editors of Women's Health Maga (u. a.) |
| Erscheinungsdatum: | 08.11.2016 |
| Gewicht: | 0,896 kg |
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