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Dr. Christiane Northrup's #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now--from the quality of her relationships to the quality of her diet--have the power to secure vibrant health and well-being for the rest of her life.
Drawing on the current research and medical advances in women's health, the book includes
• a section on sex after 50--and how, if need be, you can rejuvenate your sex life
• updated mammogram guidelines--and how thermography improves breast health
• the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes
• dietary guidelines revealing that hidden sugar--not dietary fat--is the main culprit in heart disease, cancer, and obesity
• all you need to know about perimenopause and why it's critical to your well-being
• a vital program for ensuring pelvic health during and after menopause
• strategies to combat osteoporosis and strengthen bones for life
With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment--emerging wiser, healthier, and stronger in both mind and body than ever before.
Dr. Christiane Northrup's #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now--from the quality of her relationships to the quality of her diet--have the power to secure vibrant health and well-being for the rest of her life.
Drawing on the current research and medical advances in women's health, the book includes
• a section on sex after 50--and how, if need be, you can rejuvenate your sex life
• updated mammogram guidelines--and how thermography improves breast health
• the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes
• dietary guidelines revealing that hidden sugar--not dietary fat--is the main culprit in heart disease, cancer, and obesity
• all you need to know about perimenopause and why it's critical to your well-being
• a vital program for ensuring pelvic health during and after menopause
• strategies to combat osteoporosis and strengthen bones for life
With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment--emerging wiser, healthier, and stronger in both mind and body than ever before.
| Erscheinungsjahr: | 2021 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 880 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780525486138 |
| ISBN-10: | 0525486135 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Northrup, Christiane |
| Auflage: | Revised |
| Hersteller: | Random House Publishing Group |
| Maße: | 230 x 152 x 48 mm |
| Von/Mit: | Christiane Northrup |
| Erscheinungsdatum: | 11.05.2021 |
| Gewicht: | 0,988 kg |
| Erscheinungsjahr: | 2021 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 880 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780525486138 |
| ISBN-10: | 0525486135 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Northrup, Christiane |
| Auflage: | Revised |
| Hersteller: | Random House Publishing Group |
| Maße: | 230 x 152 x 48 mm |
| Von/Mit: | Christiane Northrup |
| Erscheinungsdatum: | 11.05.2021 |
| Gewicht: | 0,988 kg |
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