The Winner's Guide to Optimist Sailing

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Beschreibung

The Complete Instructional Manual for the International Optimist Dinghy Class

The International Optimist is the largest youth one-design sailing class in the world, with 400,000 boats registered in more than 95 countries. The Winner's Guide to Optimist Sailing is the most comprehensive guide to this popular boat ever written. Its step-by-step format is perfect for young sailors, and special sections offer advice for parents and coaches. Written by champion sailors and sailing coaches Gary Jobson and Jay Kehoe, The Winner's Guide to Optimist Sailing gives you everything you need to know about:

• Equipment, lines, and useful knots • Basic sailing tips, including where to sit, how to launch and land, tacking, jibing, and Rules of the Road • Weather awareness • More advanced sailing skills--going faster! • Racing, including starts, upwind tactics, finishes, and dealing with protests • Practicing alone or in groups • Opti events, including tips for parents, plus scholastic and collegiate sailing, and the Olympics

"A comprehensive guide for kids learning to sail and race in Optis."--Sailing World

The Complete Instructional Manual for the International Optimist Dinghy Class

• Equipment, lines, and useful knots • Basic sailing tips, including where to sit, how to launch and land, tacking, jibing, and Rules of the Road • Weather awareness • More advanced sailing skills--going faster! • Racing, including starts, upwind tactics, finishes, and dealing with protests • Practicing alone or in groups • Opti events, including tips for parents, plus scholastic and collegiate sailing, and the Olympics

"A comprehensive guide for kids learning to sail and race in Optis."--Sailing World

Über den Autor

Gary Jobson is a world-class sailor, ESPN television commentator, and author. A former sailing coach at the U.S. Merchant Marine Academy and the U.S. Naval Academy, he is the winner of ten national titles and three America's Cup campaigns. AUTHOR HOMETOWN: Annapolis, MD

Inhaltsverzeichnis

Introduction by Joni Palmer, Executive Director, U.S. Optimist Dinghy Association

Part I: Welcome to Optimist SailingOptimist FunHow the Optimist Came to BePart II: Getting StartedThe Boat and Equipment

Parts of the Boat

Lines and Equipment

SafetyBoating EtiquetteKnots for OptimistsSquare KnotSquare Knot with KeeperBowlineClove HitchOne-Design KnotTying to a CleatStopper KnotTransporting Your DinghyChecklistCare of Boat and RigPart III: Let's Go SailingHow a Boat Sails

The Points of Sailing

Preparation Before Sailing

RiggingChanges in CourseBasic TipsWhere Do You Sit When Sailing?How Do You Hold the Tiller?How Do You Hold the Mainsheet?How Do You Turn the Boat?LaunchingWindward Shore TipsLeeward Shore TipsFinal PreparationOn the WaterSailing on a ReachTackingRunningJibingUpwindLandingAcceleration, Slowing Down, and StoppingSailing Out of the No-Go ZoneWeather AwarenessReading the WindWaves, Current, and TidesWavesCurrentTidesPart IV: Fine-Tuning Your SkillsGoing Faster

Rigging the Racing Rig

Sail Shape

Tying On Your Sail

Sailing to Windward

Sailing on a Reach

Sailing on a Run

Planing

Things to Avoid Downwind

Tacking

Jibing

Meeting an Obstruction

Capsizing

Basic Rules of the RoadStarboard Tack Has Right-of-WayTacking (or Jibing) Boat Must Stay ClearSame Tack--OverlappedSame Tack--Not OverlappedPowerboats Must Stay Clear of Sailboats

Other Rules and Tips

Part V: RacingCompetition

First Race

Fast Starts

Starting in Light Wind

Determining Where to Start

Port-Tack Start

Dip Start

Barging Start

Starting Line Exits

Upwind Tactics

Approaching the Windward Mark

The Reaching Leg

The Run

Rounding the Leeward Mark

Fast Finishes

Dealing with Protests

Subtle Strategies

Your Health and Fitness for Sailing

Physical Fitness

Eating Right

Sleeping RIght

Part VI: Coaching Opti SailingCoaching Young Sailors

Teaching Format

On-the-Water Coaching Techniques

Instructor's Safety Review

Drills to Improve Boat Handling

Drills to Improve Speed

Practice

Practicing Alone

Practicing in Pairs

Practicing in a Fleet

Part VII: For Parents OnlyOptiMania: A Note for Parents

Tips for Parents: Preparing for Opti Regattas

Part VIII: The Eternal OptimistThe Eternal OptimistClassesHandicap Racing/One-Design OffshoreScholastic SailingCollegiate SailingThe OlympicsThe America's Cup and Match RacingTeam RacingDay SailingCruising

Glossary

Acknowledgments

Index

About the Authors

Details

Empfohlen (bis):	12
Empfohlen (von):	8
Erscheinungsjahr:	2004
Genre:	Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Thema:	Wassersport& Segeln
Medium:	Taschenbuch
Seiten:	176
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780071434676
ISBN-10:	0071434674
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Jobson, Gary
Illustrator:	Dellenbaugh, Brad
Hersteller:	McGraw Hill LLC
Maße:	225 x 178 x 10 mm
Von/Mit:	Gary Jobson
Erscheinungsdatum:	09.03.2004
Gewicht:	0,386 kg

preigu-id: 102514361