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Englisch
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Beschreibung
What if everything you believed about health and fitness was amiss? This book challenges conventional wisdom and introduces a holistic, sustainable approach to achieving your strongest, healthiest self-physically, mentally, and emotionally. Instead of relying on fad diets, extreme workouts, or quick fixes, it encourages a mindset shift that makes health an effortless part of your lifestyle.
Through a blend of science-backed insights and mindful practices, this book explores the deep connection between nutrition, movement, recovery, and mental well-being. It redefines what it truly means to be fit, not just by external standards but by how you feel, function, and thrive every day. Fitness is not about punishment or restriction; it is about empowerment, balance, and long-term vitality.
This book will change the way you see health, offering a fresh perspective that helps you unlock your full potential. The journey to optimal well-being begins here-are you ready to transform?
Through a blend of science-backed insights and mindful practices, this book explores the deep connection between nutrition, movement, recovery, and mental well-being. It redefines what it truly means to be fit, not just by external standards but by how you feel, function, and thrive every day. Fitness is not about punishment or restriction; it is about empowerment, balance, and long-term vitality.
This book will change the way you see health, offering a fresh perspective that helps you unlock your full potential. The journey to optimal well-being begins here-are you ready to transform?
What if everything you believed about health and fitness was amiss? This book challenges conventional wisdom and introduces a holistic, sustainable approach to achieving your strongest, healthiest self-physically, mentally, and emotionally. Instead of relying on fad diets, extreme workouts, or quick fixes, it encourages a mindset shift that makes health an effortless part of your lifestyle.
Through a blend of science-backed insights and mindful practices, this book explores the deep connection between nutrition, movement, recovery, and mental well-being. It redefines what it truly means to be fit, not just by external standards but by how you feel, function, and thrive every day. Fitness is not about punishment or restriction; it is about empowerment, balance, and long-term vitality.
This book will change the way you see health, offering a fresh perspective that helps you unlock your full potential. The journey to optimal well-being begins here-are you ready to transform?
Through a blend of science-backed insights and mindful practices, this book explores the deep connection between nutrition, movement, recovery, and mental well-being. It redefines what it truly means to be fit, not just by external standards but by how you feel, function, and thrive every day. Fitness is not about punishment or restriction; it is about empowerment, balance, and long-term vitality.
This book will change the way you see health, offering a fresh perspective that helps you unlock your full potential. The journey to optimal well-being begins here-are you ready to transform?
Details
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| ISBN-13: | 9789356054448 |
| ISBN-10: | 9356054444 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | T, Saloni |
| Hersteller: | Verses Kindler Publication |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 216 x 140 x 10 mm |
| Von/Mit: | Saloni T |
| Erscheinungsdatum: | 01.04.2025 |
| Gewicht: | 0,286 kg |