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Beschreibung

THE FOLLOW UP TO THE RUNAWAY HIT, THE WELLBEING JOURNAL

Divided by season and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful The Wellbeing Journal.

Featuring 75 activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, The Wellbeing Activity Book will show you how to slow down and be kind to yourself.

With activities to do in your home, garden and further afield, as well crafts, exercise ideas, day trips, mindfulness and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime.

And when the seasons stop us from getting outside, this clever book will show you how to bring the outside in, and to stay connected to your environment.

THE FOLLOW UP TO THE RUNAWAY HIT, THE WELLBEING JOURNAL

Divided by season and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful The Wellbeing Journal.

Featuring 75 activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, The Wellbeing Activity Book will show you how to slow down and be kind to yourself.

With activities to do in your home, garden and further afield, as well crafts, exercise ideas, day trips, mindfulness and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime.

And when the seasons stop us from getting outside, this clever book will show you how to bring the outside in, and to stay connected to your environment.

Details
Erscheinungsjahr: 2022
Fachbereich: Allgemeine Lexika
Genre: Importe, Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781789294279
ISBN-10: 1789294274
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Birch, Amy
Illustrator: Kalindi, Kat
Hersteller: Michael O'Mara Books Ltd
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 154 x 234 x 15 mm
Von/Mit: Amy Birch
Erscheinungsdatum: 13.10.2022
Gewicht: 0,254 kg
Artikel-ID: 120756794

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