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Beschreibung
In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.

In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the 'twelve types of fear' believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence.

Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears - and start living our life.
In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.

In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the 'twelve types of fear' believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence.

Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears - and start living our life.
Details
Erscheinungsjahr: 2007
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780340835111
ISBN-10: 0340835117
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hansard, Christopher
Hersteller: Hodder & Stoughton
Hodder Paperbacks
Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 196 x 129 x 20 mm
Von/Mit: Christopher Hansard
Erscheinungsdatum: 11.01.2007
Gewicht: 0,173 kg
Artikel-ID: 102132421

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