Jana Frank: The Thinking Routine

Cover: 9783982880419 | The Thinking Routine | Daily Brain Exercises Workbook | Jana Frank

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Sprache: Englisch

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Beschreibung

After many years of neuro-rehabilitation, Yana Frank made this book. It contains 70 exercises for training gross and fine motor skills, coordination, balance, memory, concentration, and mental flexibility.
This book is suitable for adults and children if:

- you want to train your brain and improve your cognitive abilities;
- you or someone close to you is going through neurorehabilitation;
- your memory and/or cognitive abilities have been affected by COVID-19;
- you have memory, concentration, or attention problems after anesthesia;
- you want to improve your coordination;
- you need to improve your balance;
- you suffer from dizziness;
- you want to develop cognitive skills, either for yourself or for your children.

You can do these activities together! With your kids, grandkids, or friends. It's fun! You can time yourselves, have a little friendly competition, and cheer each other on.

When something does not work, it sparks a competitive streak, and many people try the exercises again and again. Many of them are best done with music: the brain automatically syncs to the rhythm and "freezes up" less. And the music lifts your mood, giving the whole thing a party-like feel.

Über den Autor

Jana Frank (Yana Frank) is an illustrator, author, and blogger - and also a very curious patient. For many years, she has been battling a serious neurological condition, which has led her to undergo neurorehabilitation more than once. Most recently, at the beginning of 2024, she had to learn everything from scratch again: how to eat, drink, dress, and walk independently - and, of course, how to write and draw. Her doctors say her progress borders on a [...] has published a series of books on motivation, inspiration, and organizing creative work - on how to live a maximally happy and productive life, even under challenging circumstances.

Details

Erscheinungsjahr:	2026
Genre:	Ratgeber , Sachbuch
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
ISBN-13:	9783982880419
ISBN-10:	3982880416
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Frank, Jana
Hersteller:	Jana Frank
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	280 x 216 x 6 mm
Von/Mit:	Jana Frank
Erscheinungsdatum:	12.05.2026
Gewicht:	0,317 kg