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Beschreibung
Refresh your mind, rejuvenate your body and reorganize your life with this essential guide to the ritual of a Sunday reset

Every Sunday presents the perfect opportunity to reset yourself, ready for a fresh start on Monday. Based on the popular social media trend, this inspiring little book of simple self-care practices will have you entering each week with renewed energy.

The "Sunday Reset" is a series of practices you can perform to help you regroup and prepare for the week ahead. Inside this calming companion you'll discover tips and rituals to decompress your mind, renew your body and sort out your home and life.

Flick through the assortment of reset routines, soothing affirmations and comforting quotes, and select a handful to complete your weekly ritual. Whether you dedicate an entire day to the reset or simply take a pause when you get a moment, these revitalizing practices will help you embrace a new attitude and start your week off right.

Regain control of your health and happiness with The Sunday Reset.
Refresh your mind, rejuvenate your body and reorganize your life with this essential guide to the ritual of a Sunday reset

Every Sunday presents the perfect opportunity to reset yourself, ready for a fresh start on Monday. Based on the popular social media trend, this inspiring little book of simple self-care practices will have you entering each week with renewed energy.

The "Sunday Reset" is a series of practices you can perform to help you regroup and prepare for the week ahead. Inside this calming companion you'll discover tips and rituals to decompress your mind, renew your body and sort out your home and life.

Flick through the assortment of reset routines, soothing affirmations and comforting quotes, and select a handful to complete your weekly ritual. Whether you dedicate an entire day to the reset or simply take a pause when you get a moment, these revitalizing practices will help you embrace a new attitude and start your week off right.

Regain control of your health and happiness with The Sunday Reset.
Über den Autor
Sophie Golding is a writer and artist living in West Sussex. She enjoys meditation, sea swimming and the great outdoors.
Details
Erscheinungsjahr: 2026
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
ISBN-13: 9781837997398
ISBN-10: 183799739X
Sprache: Englisch
Einband: Gebunden
Autor: Golding, Sophie
Hersteller: Octopus Books
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 152 x 110 x 16 mm
Von/Mit: Sophie Golding
Erscheinungsdatum: 20.01.2026
Gewicht: 0,196 kg
Artikel-ID: 134918971