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Beschreibung
Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.
Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.
Details
Erscheinungsjahr: 2012
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781450419895
ISBN-10: 1450419895
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Frederic Delavier
Michael Gundill
Hersteller: Human Kinetics
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Abbildungen: illustrations
Maße: 255 x 196 x 27 mm
Von/Mit: Frederic Delavier (u. a.)
Erscheinungsdatum: 04.04.2012
Gewicht: 1,042 kg
Artikel-ID: 121908593

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