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The Social Anxiety Cure
Defeat Shyness & Anxiety Forever: Discover How to Reduce Stress and Prevent Depression in Just 7 Days, Even if You're...
Taschenbuch von Steven Frank
Sprache: Englisch

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Beschreibung
Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don't know? Then you need to keep reading...

According to the Anxiety and Depression Association of America, the number of people who suffer from social anxiety is an estimated fifteen million. Due to increased isolation, this number is expected to rise. Shockingly, most people with this condition do not seek treatment immediately or at all. 36% of those with social anxiety report that they experienced symptoms for ten years before seeking help.

In the Social Anxiety Cure, you'll discover:

Expert techniques for tackling social anxiety in everyday life. (Learn the inside tricks known to conquer daily stressors and INSTANTLY induce calm in panicked situations!)

Tips for strengthening self-confidence and defeating shyness.

How to slay the beast of self-consciousness with these important steps.

The single most powerful psychotherapy method for cognitive restructuring, self-regulation and relaxation training.

The reality of depression and its often-misunderstood symptoms.

How to rewire your thinking patterns and attract social success NOW. (Eliminate all anxious habits and navigate any situation with respect-commanding confidence!)

And much, much more…

As a FREE bonus, you'll also receive a chapter from The Mindful Path to Self-Compassion because we believe that kindness to oneself is essential for creating positive inner dialogues and healing experiences.

Even if your anxiety is uncontrollable, and every attempt to ease your symptoms has failed, the extensive research behind this guide will ensure you feel instantly more empowered in any social setting, and develop all the necessary traits to say goodbye to anxiety for good.

By relying on the latest scientific research behind this guide, you'll identify the harmful cognitive patterns that result in your social anxiety and pick up expert tools to reprogram your psyche for social success.

If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally unleash your full potential as a total charmer who's unafraid of any situation, then you should read this book!
Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don't know? Then you need to keep reading...

According to the Anxiety and Depression Association of America, the number of people who suffer from social anxiety is an estimated fifteen million. Due to increased isolation, this number is expected to rise. Shockingly, most people with this condition do not seek treatment immediately or at all. 36% of those with social anxiety report that they experienced symptoms for ten years before seeking help.

In the Social Anxiety Cure, you'll discover:

Expert techniques for tackling social anxiety in everyday life. (Learn the inside tricks known to conquer daily stressors and INSTANTLY induce calm in panicked situations!)

Tips for strengthening self-confidence and defeating shyness.

How to slay the beast of self-consciousness with these important steps.

The single most powerful psychotherapy method for cognitive restructuring, self-regulation and relaxation training.

The reality of depression and its often-misunderstood symptoms.

How to rewire your thinking patterns and attract social success NOW. (Eliminate all anxious habits and navigate any situation with respect-commanding confidence!)

And much, much more…

As a FREE bonus, you'll also receive a chapter from The Mindful Path to Self-Compassion because we believe that kindness to oneself is essential for creating positive inner dialogues and healing experiences.

Even if your anxiety is uncontrollable, and every attempt to ease your symptoms has failed, the extensive research behind this guide will ensure you feel instantly more empowered in any social setting, and develop all the necessary traits to say goodbye to anxiety for good.

By relying on the latest scientific research behind this guide, you'll identify the harmful cognitive patterns that result in your social anxiety and pick up expert tools to reprogram your psyche for social success.

If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally unleash your full potential as a total charmer who's unafraid of any situation, then you should read this book!
Details
Erscheinungsjahr: 2019
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 116
Titelzusatz: Defeat Shyness & Anxiety Forever: Discover How to Reduce Stress and Prevent Depression in Just 7 Days, Even if You're Extremely Shy and Introverted
ISBN-13: 9781951266165
ISBN-10: 1951266161
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Frank, Steven
Hersteller: Native Publisher
Maße: 229 x 152 x 7 mm
Von/Mit: Steven Frank
Erscheinungsdatum: 31.07.2019
Gewicht: 0,181 kg
preigu-id: 117234832
Details
Erscheinungsjahr: 2019
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 116
Titelzusatz: Defeat Shyness & Anxiety Forever: Discover How to Reduce Stress and Prevent Depression in Just 7 Days, Even if You're Extremely Shy and Introverted
ISBN-13: 9781951266165
ISBN-10: 1951266161
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Frank, Steven
Hersteller: Native Publisher
Maße: 229 x 152 x 7 mm
Von/Mit: Steven Frank
Erscheinungsdatum: 31.07.2019
Gewicht: 0,181 kg
preigu-id: 117234832
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