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Cover: 9781684038015 | The Shyness and Social Anxiety Workbook for Teens, Second Edition
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The Shyness and Social Anxiety Workbook for Teens
CBT and ACT Skills to Help You Build Social Confidence
Taschenbuch von Jennifer Shannon
Sprache: Englisch

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Beschreibung
Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and "social perfectionism."
Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and "social perfectionism."
Über den Autor
Jennifer Shannon, LMFT, is author of Don't Feed the Monkey Mind, The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done. She cofounded the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy.
Details
Empfohlen (bis): 19
Empfohlen (von): 13
Erscheinungsjahr: 2022
Produktart: Sachliteratur
Rubrik: Kinder & Jugend
Thema: Geschichte & Politik
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684038015
ISBN-10: 1684038014
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Shannon, Jennifer
Illustrator: Shannon, Doug
Auflage: 2nd Second Edition, Revised edition
Hersteller: New Harbinger Publications
Maße: 252 x 206 x 15 mm
Von/Mit: Jennifer Shannon
Erscheinungsdatum: 01.02.2022
Gewicht: 0,368 kg
Artikel-ID: 119617531
Über den Autor
Jennifer Shannon, LMFT, is author of Don't Feed the Monkey Mind, The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done. She cofounded the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy.
Details
Empfohlen (bis): 19
Empfohlen (von): 13
Erscheinungsjahr: 2022
Produktart: Sachliteratur
Rubrik: Kinder & Jugend
Thema: Geschichte & Politik
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684038015
ISBN-10: 1684038014
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Shannon, Jennifer
Illustrator: Shannon, Doug
Auflage: 2nd Second Edition, Revised edition
Hersteller: New Harbinger Publications
Maße: 252 x 206 x 15 mm
Von/Mit: Jennifer Shannon
Erscheinungsdatum: 01.02.2022
Gewicht: 0,368 kg
Artikel-ID: 119617531
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