The Set Boundaries Workbook | Taschenbuch

Cover: 9780349431376 | Set Boundaries Workbook | Nedra Glover Tawwab | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Über den Autor

Nedra Glover Tawwab is the author of the New York Times bestsellers DRAMA FREE and SET BOUNDARIES, FIND PEACE. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years and hosts the relationships podcast You Need to Hear This. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in the New York Times, Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, We Can Do Hard Things, and Ten Percent Happier. On Instagram, [...] shares practices, tools, and reflections for mental health and relationships with her two million followers. She lives in Charlotte, North Carolina, with her family.

Details

Erscheinungsjahr:	2021
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Partnerschaft & Beziehungen
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780349431376
ISBN-10:	034943137X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Tawwab, Nedra Glover
Hersteller:	Little, Brown Book Group
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	228 x 180 x 20 mm
Von/Mit:	Nedra Glover Tawwab
Erscheinungsdatum:	14.12.2021
Gewicht:	0,385 kg