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Cover: 9781611808483 | The Self-Talk Workout | Rachel Goldsmith Turow | Taschenbuch | 2022
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The Self-Talk Workout
Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
Taschenbuch von Rachel Goldsmith Turow
Sprache: Englisch

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Beschreibung
"Negative self-talk takes a toll on our minds, bodies, relationships, and work. Once freed from the internal tension inherent in self-criticism, people have more energy, enjoyment, and peace. But not all remedies for an unhealthy inner monologue are equal. Based on years of experience working with hundreds of individuals, psychologist and mindfulness teacher Rachel Turow offers the "self-talk workout"-six science-backed exercises that can help you replace self-criticism with self-kindness. Drawing on scientific studies, stories from her own life and her experiences as a psychotherapist, as well as lessons from respected public figures and mindfulness teachers such as Michelle Obama and Thich Nhat Hanh, Turow brings the topic of self-talk into the light of supportive reflection and evidence-based strategy"--
"Negative self-talk takes a toll on our minds, bodies, relationships, and work. Once freed from the internal tension inherent in self-criticism, people have more energy, enjoyment, and peace. But not all remedies for an unhealthy inner monologue are equal. Based on years of experience working with hundreds of individuals, psychologist and mindfulness teacher Rachel Turow offers the "self-talk workout"-six science-backed exercises that can help you replace self-criticism with self-kindness. Drawing on scientific studies, stories from her own life and her experiences as a psychotherapist, as well as lessons from respected public figures and mindfulness teachers such as Michelle Obama and Thich Nhat Hanh, Turow brings the topic of self-talk into the light of supportive reflection and evidence-based strategy"--
Über den Autor
DR. RACHEL GOLDSMITH TUROW is a psychotherapist in private practice, a research scientist, and an adjunct faculty member at Seattle University and the Icahn School of Medicine at Mount Sinai. She has trained hundreds of individuals to use mindfulness, self-compassion, and cognitive behavioral skills to transform their self-criticism into self-encouragement and to cultivate resilience. She is the author of Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience as well as over thirty articles and book chapters, and she is a frequent speaker at national and international conferences. Her website is [...].
Details
Erscheinungsjahr: 2022
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611808483
ISBN-10: 1611808480
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Goldsmith Turow, Rachel
Hersteller: Shambhala
Maße: 215 x 139 x 21 mm
Von/Mit: Rachel Goldsmith Turow
Erscheinungsdatum: 29.11.2022
Gewicht: 0,364 kg
Artikel-ID: 120922916
Über den Autor
DR. RACHEL GOLDSMITH TUROW is a psychotherapist in private practice, a research scientist, and an adjunct faculty member at Seattle University and the Icahn School of Medicine at Mount Sinai. She has trained hundreds of individuals to use mindfulness, self-compassion, and cognitive behavioral skills to transform their self-criticism into self-encouragement and to cultivate resilience. She is the author of Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience as well as over thirty articles and book chapters, and she is a frequent speaker at national and international conferences. Her website is [...].
Details
Erscheinungsjahr: 2022
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611808483
ISBN-10: 1611808480
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Goldsmith Turow, Rachel
Hersteller: Shambhala
Maße: 215 x 139 x 21 mm
Von/Mit: Rachel Goldsmith Turow
Erscheinungsdatum: 29.11.2022
Gewicht: 0,364 kg
Artikel-ID: 120922916
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