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Cover: 9781626255937 | The Self-Esteem Workbook, 2nd Edition | Glenn R Schiraldi | Buch
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The Self-Esteem Workbook
Taschenbuch von Glenn R Schiraldi
Sprache: Englisch

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Beschreibung
This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals.
This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals.
Über den Autor
Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into nine foreign languages. Schiraldi's writing has been recognized by various scholarly and popular sources, including The Washington Post, the American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. Schiraldi's special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder (PTSD). His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.
Details
Erscheinungsjahr: 2016
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9781626255937
ISBN-10: 1626255938
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Schiraldi, Glenn R
Auflage: 2nd Revised edition
Hersteller: New Harbinger Publications
Maße: 257 x 206 x 18 mm
Von/Mit: Glenn R Schiraldi
Erscheinungsdatum: 01.11.2016
Gewicht: 0,535 kg
Artikel-ID: 104175553
Über den Autor
Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into nine foreign languages. Schiraldi's writing has been recognized by various scholarly and popular sources, including The Washington Post, the American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. Schiraldi's special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder (PTSD). His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.
Details
Erscheinungsjahr: 2016
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9781626255937
ISBN-10: 1626255938
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Schiraldi, Glenn R
Auflage: 2nd Revised edition
Hersteller: New Harbinger Publications
Maße: 257 x 206 x 18 mm
Von/Mit: Glenn R Schiraldi
Erscheinungsdatum: 01.11.2016
Gewicht: 0,535 kg
Artikel-ID: 104175553
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