The Rules of Living Well: A Personal Code ...

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Beschreibung

A personal code for a healthier, happier you

When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential?

The Rules of Living Well
are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self.

What are you waiting for?

A personal code for a healthier, happier you

What are you waiting for?

Über den Autor

Richard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: The Rules of Life, The Rules of Work, The Rules of Management, The Rules of Wealth, The Rules of Parenting, The Rules of Love, The Rules to Break, The Rules of People, The Rules of Thinking, and The Rules of Living Well.

Inhaltsverzeichnis

Balance

1 It's not all about you

2 It's not all about other people

3 Look outwards

4 Stay out of the sand

5 Follow your ups and downs

6 Draw tidy lines

7 Remember what you're balancing

8 Do what you want now

9 Live in the past, the present and the future

Confidence

10 Your feelings are your own

11 Know yourself

12 Accept your weaknesses

13 Like yourself

14 Words can change you

15 Difference is a good thing

16 Don't assume the worst

Resilience

17 You're in charge

18 You're not alone

19 Steel beats iron

20 Hit the off button

21 Be prepared

22 Get it in writing

23 Weigh yourself up

24 Go easy

25 You think therefore you are

26 Find the humour

Exercise

27 Think yourself exercised

28 You can't avoid exercise

29 Exercise isn't a dirty word

30 It's not about how you look

31 Habit is a good thing ...

32 ... but you're in charge

33 Keep a lid on it

Relaxation

34 Find your space

35 Keep it quick

36 Train your mind to relax

37 Plan your breaks

38 You won't relax if you don't try

39 Live in the present

40 Relax holistically

41 Get out of yourself

42 Get a good night's sleep

43 Love the sunshine

44 Zen it

Food

45 You really are what you eat

46 Don't get picky

47 Nurture your relationship

48 Understand your issues

49 Beware food rules

50 Don't diet

51 Don't get hooked on sugar

52 Food isn't wicked

53 It's not all about your weight

54 Enjoy!

Learning

55 Pick what you enjoy

56 Find motivation

57 Decide what you want to show for it

58 Stay out of the ruts

59 Find your forte

60 Get your hands dirty

61 Enjoy your mistakes

62 Don't slow down

63 You can't turn it off

64 Reflect

Parenthood

65 Remember to drain the swamp

66 Nobody's perfect

67 Know yourself

68 Trust your own judgement

69 Be honest with yourself

70 Communicate

71 Nurture your relationship

72 Stay healthy

At work

73 Stay motivated

74 Don't up the ante

75 Create boundaries

76 Have switch-off time

77 Be flexible

78 Stay in synch

79 Enjoy your surroundings

80 Create order

81 Move

82 Take a day off

83 Talk

84 Mind the team

Retirement

85 Now is not forever

86 You don't have to do it all at once

87 When the kids fly, you can too

88 Manage your family

89 Redraw your relationship

90 You can't do nothing

91 Age gracefully

92 Learn to accept help

93 Know your doctor

94 Say what you're thinking

Challenge

95 Expect the unexpected

96 It is what it is

97 Embrace the change

98 Ride the shock wave

99 There are no shortcuts

100 Forgive and don't forget

Details

Erscheinungsjahr:	2023
Produktart:	Ratgeber
Rubrik:	Sachliteratur
Medium:	Taschenbuch
Seiten:	253
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781292435640
ISBN-10:	129243564X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Templar, Richard
Auflage:	2. Auflage
Hersteller:	Pearson Pearson Education Limited
Maße:	208 x 133 x 20 mm
Von/Mit:	Richard Templar
Erscheinungsdatum:	31.03.2023
Gewicht:	0,302 kg

preigu-id: 125729652