Barry Sears: The Resolution Zone

Cover: 9781781611067 | The Resolution Zone | The science of the resolution response | Sears

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Sprache: Englisch

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Beschreibung

The `Zone' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of those currently focused on `gluten-free' and `low-carb'. If you are in the Zone you are free from inflammation and also able to RESOLVE any inflammation arising from injury or infection; unresolved inflammation lies behind all chronic `diseases of civilisation'. Barry Sear's latest book goes back to the basics to explain why the primary `drug' to keep inflammation in balance is nutrition. Learn: Why inflammation makes you fat, sick and age faster; Why much of inflammation begins in the gut; Why anti-inflammatory drugs inhibit resolution; How pro-resolution nutrition can get you into, and keep you in, The Zone. Are you ready to live to 100 years old?

Details

Erscheinungsjahr:	2020
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Essen & Trinken
Thema:	Gesunde Ernährung
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781781611067
ISBN-10:	1781611068
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Sears, Barry
Hersteller:	Hammersmith Health Books
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	217 x 141 x 37 mm
Von/Mit:	Barry Sears
Erscheinungsdatum:	02.07.2020
Gewicht:	0,589 kg