Glenn R Schiraldi: The Resilience Workbook

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Cover: 9781626259409 | The Resilience Workbook | Glenn R Schiraldi | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of TheSelf-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.

Über den Autor

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into nine foreign languages. Schiraldi's writing has been recognized by various scholarly and popular sources, including The Washington Post, the American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. Schiraldi's special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder (PTSD). His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.

Erscheinungsjahr:	2017
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Seiten:	288
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781626259409
ISBN-10:	1626259402
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Schiraldi, Glenn R
Hersteller:	New Harbinger Publications
Maße:	255 x 207 x 20 mm
Von/Mit:	Glenn R Schiraldi
Erscheinungsdatum:	28.12.2017
Gewicht:	0,565 kg

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