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Cover: 9781684030095 | The Relaxation and Stress Reduction Workbook for Teens | Taschenbuch
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The Relaxation and Stress Reduction Workbook for Teens
CBT Skills to Help You Deal with Worry and Anxiety
Taschenbuch von Jonathan Barkin (u. a.)
Sprache: Englisch

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Beschreibung
Based on the self-help classic "The Relaxation and Stress Reduction Workbook, " this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals. Consumable.
Based on the self-help classic "The Relaxation and Stress Reduction Workbook, " this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals. Consumable.
Über den Autor
Michael A. Tompkins (Author)
Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy

Jonathan Barkin (Author)
Jonathan R. Barkin, PsyD, is a licensed clinical psychologist, partner at the San Francisco Bay Area Center for Cognitive Therapy, and assistant clinical professor at the University of California, Berkeley. Barkin has extensive experience in the intensive treatment of severe anxiety disorders. He specializes in the treatment of anxiety disorders and obsessive-compulsive spectrum disorders in children, teens, and adults. Barkin presents lectures and workshops to professionals in the Bay Area.
Details
Empfohlen (bis): 12
Empfohlen (von): 8
Erscheinungsjahr: 2018
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Taschenbuch
Seiten: 168
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684030095
ISBN-10: 1684030099
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Barkin, Jonathan
Tompkins, Michael A.
Hersteller: New Harbinger Publications
Maße: 237 x 254 x 11 mm
Von/Mit: Jonathan Barkin (u. a.)
Erscheinungsdatum: 26.04.2018
Gewicht: 0,386 kg
preigu-id: 109601512
Über den Autor
Michael A. Tompkins (Author)
Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy

Jonathan Barkin (Author)
Jonathan R. Barkin, PsyD, is a licensed clinical psychologist, partner at the San Francisco Bay Area Center for Cognitive Therapy, and assistant clinical professor at the University of California, Berkeley. Barkin has extensive experience in the intensive treatment of severe anxiety disorders. He specializes in the treatment of anxiety disorders and obsessive-compulsive spectrum disorders in children, teens, and adults. Barkin presents lectures and workshops to professionals in the Bay Area.
Details
Empfohlen (bis): 12
Empfohlen (von): 8
Erscheinungsjahr: 2018
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Taschenbuch
Seiten: 168
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684030095
ISBN-10: 1684030099
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Barkin, Jonathan
Tompkins, Michael A.
Hersteller: New Harbinger Publications
Maße: 237 x 254 x 11 mm
Von/Mit: Jonathan Barkin (u. a.)
Erscheinungsdatum: 26.04.2018
Gewicht: 0,386 kg
preigu-id: 109601512
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