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Cover: 9781608829491 | The Qigong Workbook for Anxiety | Kam Chuen Lam | Taschenbuch | 2014
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The Qigong Workbook for Anxiety
Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear
Taschenbuch von Lam Kam Chuen
Sprache: Englisch

33,25 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
Anxiety is an age-old problem. It exists in all cultures, and each has its own methods for treating it. For readers who suffer from anxiety but have found little relief from modern western treatments, the ancient practice of qigong--which can be understood as the cultivation of internal energy--may offer relief. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents his first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations.
Anxiety is an age-old problem. It exists in all cultures, and each has its own methods for treating it. For readers who suffer from anxiety but have found little relief from modern western treatments, the ancient practice of qigong--which can be understood as the cultivation of internal energy--may offer relief. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents his first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations.
Über den Autor
Kam Chuen Lam has been a traditional Chinese healer for over forty years. He is also an internationally respected authority in the Chinese health systems of Chi Kung and Tai Chi. He had produced over 10 titles in these subjects and they have been sold across the world in over 17 languages.
Details
Erscheinungsjahr: 2014
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781608829491
ISBN-10: 1608829499
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Chuen, Lam Kam
Hersteller: New Harbinger Publications
Maße: 254 x 202 x 20 mm
Von/Mit: Lam Kam Chuen
Erscheinungsdatum: 01.06.2014
Gewicht: 0,461 kg
Artikel-ID: 105698413
Über den Autor
Kam Chuen Lam has been a traditional Chinese healer for over forty years. He is also an internationally respected authority in the Chinese health systems of Chi Kung and Tai Chi. He had produced over 10 titles in these subjects and they have been sold across the world in over 17 languages.
Details
Erscheinungsjahr: 2014
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781608829491
ISBN-10: 1608829499
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Chuen, Lam Kam
Hersteller: New Harbinger Publications
Maße: 254 x 202 x 20 mm
Von/Mit: Lam Kam Chuen
Erscheinungsdatum: 01.06.2014
Gewicht: 0,461 kg
Artikel-ID: 105698413
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