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The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding.
Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook—written by registered dietitians Diana Licalzi and Ashley Reaver—prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies.
The Postpartum Nutrition Cookbook features:
- 100+ simple, delicious recipes catered to postpartum nutrient needs
- Make-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinners
- Helpful trackers, grocery shopping lists, and targeted nutrition advice
- Easy meal-prepping tips and techniques for busy new moms
- Guidance on making self-care and proper nutrition a priority
This one-of-a-kind resource equips new moms with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood.
The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding.
Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook—written by registered dietitians Diana Licalzi and Ashley Reaver—prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies.
The Postpartum Nutrition Cookbook features:
- 100+ simple, delicious recipes catered to postpartum nutrient needs
- Make-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinners
- Helpful trackers, grocery shopping lists, and targeted nutrition advice
- Easy meal-prepping tips and techniques for busy new moms
- Guidance on making self-care and proper nutrition a priority
This one-of-a-kind resource equips new moms with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood.
Introduction
Chapter 1: The Postpartum Recovery Journey
Chapter 2: Essential Nutrients for Postpartum Recovery
Chapter 3: Kitchen Tools and Pantry Essentials
Chapter 4: Planning and Preparing Postpartum Meals
Chapter 5: Make & Freeze Recipes
Chapter 6: Make-Ahead Breakfasts
Chapter 7: One-Handed Lunches
Chapter 8: Hands-Off Dinners
Chapter 9: Pantry Meal Inspiration
Chapter 10: Nourishing Smoothies
Chapter 11: Snacks and Sweets
Chapter 12: Soothing Mocktails
Chapter 13: Celebrating Cultures
Appendix A: Sample Postpartum Meal Plans & Grocery Lists
Appendix B: Recipe Index
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Buch |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9781958803967 |
| ISBN-10: | 1958803960 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Licalzi, Diana
Reaver, Ashley |
| Hersteller: | Blue Star Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 265 x 212 x 22 mm |
| Von/Mit: | Diana Licalzi (u. a.) |
| Erscheinungsdatum: | 05.11.2024 |
| Gewicht: | 1,152 kg |
Introduction
Chapter 1: The Postpartum Recovery Journey
Chapter 2: Essential Nutrients for Postpartum Recovery
Chapter 3: Kitchen Tools and Pantry Essentials
Chapter 4: Planning and Preparing Postpartum Meals
Chapter 5: Make & Freeze Recipes
Chapter 6: Make-Ahead Breakfasts
Chapter 7: One-Handed Lunches
Chapter 8: Hands-Off Dinners
Chapter 9: Pantry Meal Inspiration
Chapter 10: Nourishing Smoothies
Chapter 11: Snacks and Sweets
Chapter 12: Soothing Mocktails
Chapter 13: Celebrating Cultures
Appendix A: Sample Postpartum Meal Plans & Grocery Lists
Appendix B: Recipe Index
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Buch |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9781958803967 |
| ISBN-10: | 1958803960 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Licalzi, Diana
Reaver, Ashley |
| Hersteller: | Blue Star Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 265 x 212 x 22 mm |
| Von/Mit: | Diana Licalzi (u. a.) |
| Erscheinungsdatum: | 05.11.2024 |
| Gewicht: | 1,152 kg |
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