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Ready to become your best possible self? Whether you're 18 or 80, Dr Suzy Green's revised 5-year anniversary edition of The Positivity Prescription offers an evidence-based, life-changing roadmap to greater well-being, resilience, and lasting positivity.
Grounded in Positive Psychology and designed for real-world application, this self-help guide presents a practical, 6-week program that empowers you to overcome stress, anxiety, and depression, while building the tools to truly flourish.
You'll explore the "6 M's" - Mood, Motivation, Might (character strengths), Meaning, Mindfulness, and Mindset - with powerful weekly challenges and science-backed techniques proven to enhance mental health, emotional balance, and happiness.
Now featuring a bonus chapter on Mental Toughness, this new edition helps you boost your psychological fitness to better manage life's challenges, build stress-reduction habits, and develop the inner strength to thrive.
Written in an engaging, coach-like voice, The Positivity Prescription is your go-to guide for self-improvement, emotional well-being, and a more meaningful life. Whether you work through it solo, with a friend, or in a group, you'll gain lifelong skills to manage your emotions, reconnect with your strengths, and unlock your full potential.
It's time to stop just surviving - and start flourishing.
Ready to become your best possible self? Whether you're 18 or 80, Dr Suzy Green's revised 5-year anniversary edition of The Positivity Prescription offers an evidence-based, life-changing roadmap to greater well-being, resilience, and lasting positivity.
Grounded in Positive Psychology and designed for real-world application, this self-help guide presents a practical, 6-week program that empowers you to overcome stress, anxiety, and depression, while building the tools to truly flourish.
You'll explore the "6 M's" - Mood, Motivation, Might (character strengths), Meaning, Mindfulness, and Mindset - with powerful weekly challenges and science-backed techniques proven to enhance mental health, emotional balance, and happiness.
Now featuring a bonus chapter on Mental Toughness, this new edition helps you boost your psychological fitness to better manage life's challenges, build stress-reduction habits, and develop the inner strength to thrive.
Written in an engaging, coach-like voice, The Positivity Prescription is your go-to guide for self-improvement, emotional well-being, and a more meaningful life. Whether you work through it solo, with a friend, or in a group, you'll gain lifelong skills to manage your emotions, reconnect with your strengths, and unlock your full potential.
It's time to stop just surviving - and start flourishing.
| Erscheinungsjahr: | 2025 |
|---|---|
| Fachbereich: | Allgemeines |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| ISBN-13: | 9780648489030 |
| ISBN-10: | 0648489035 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Green, Suzy |
| Auflage: | Second Edition |
| Hersteller: | The Positivity Institute |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 16 mm |
| Von/Mit: | Suzy Green |
| Erscheinungsdatum: | 10.08.2025 |
| Gewicht: | 0,509 kg |
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