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In four evidence-based sections, Dr John Briffa - leading authority on human performance and trusted advisor to organisations and executives for over 30 years - sets out the science and real-world strategies for sustained high performance that doesn't come at the cost of your health:
EMOTIONAL REGULATION - how to master your emotions, stay sharp under stress, and perform under pressure
ENERGY - practical guidance on nutrition, exercise, sleep and breathing for peak vitality and all-day endurance
ENVIRONMENTAL DESIGN - science-backed ways to engineer your workspace for greater focus, clarity and output
EXECUTION - field-tested strategies for decluttering the mind, working efficiently, and boosting productivity
Backed by research, built on decades of experience, and packed with actionable advice, The Performance Prescription is the indispensable guide to living and working successfully and sustainably.
In four evidence-based sections, Dr John Briffa - leading authority on human performance and trusted advisor to organisations and executives for over 30 years - sets out the science and real-world strategies for sustained high performance that doesn't come at the cost of your health:
EMOTIONAL REGULATION - how to master your emotions, stay sharp under stress, and perform under pressure
ENERGY - practical guidance on nutrition, exercise, sleep and breathing for peak vitality and all-day endurance
ENVIRONMENTAL DESIGN - science-backed ways to engineer your workspace for greater focus, clarity and output
EXECUTION - field-tested strategies for decluttering the mind, working efficiently, and boosting productivity
Backed by research, built on decades of experience, and packed with actionable advice, The Performance Prescription is the indispensable guide to living and working successfully and sustainably.
| Erscheinungsjahr: | 2026 |
|---|---|
| Fachbereich: | Allgemeines |
| Genre: | Importe, Wirtschaft |
| Rubrik: | Recht & Wirtschaft |
| Medium: | Taschenbuch |
| ISBN-13: | 9781918077582 |
| ISBN-10: | 1918077584 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Briffa, John |
| Hersteller: | UK Book Publishing |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 17 mm |
| Von/Mit: | John Briffa |
| Erscheinungsdatum: | 23.07.2026 |
| Gewicht: | 0,455 kg |
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