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In The PCOS Mood Cure, author Dr. Gretchen Kubacky provides information and coping mechanisms for the mental health issues related to PCOS and gives you the tools to start feeling better today. With her characteristic warmth, compassion, and clarity, as well as a practical approach grounded in research, Dr. Kubacky shows you how to:
Tame anxiety, irritability, and mood swings;
Manage stress;
Banish food cravings;
Fix sleep problems, fatigue, and brain fog;
Create a rock star medical team;
Understand medication, supplements, and psychological diagnoses;
Take charge of your health and happiness; and
Feel hopeful again.
Meant to educate, inspire, and encourage, The PCOS Mood Cure offers advice on dealing with the physical, psychological, and social consequences of this disease; gives you a sustainable plan; and suggests a path to freedom.
In The PCOS Mood Cure, author Dr. Gretchen Kubacky provides information and coping mechanisms for the mental health issues related to PCOS and gives you the tools to start feeling better today. With her characteristic warmth, compassion, and clarity, as well as a practical approach grounded in research, Dr. Kubacky shows you how to:
Tame anxiety, irritability, and mood swings;
Manage stress;
Banish food cravings;
Fix sleep problems, fatigue, and brain fog;
Create a rock star medical team;
Understand medication, supplements, and psychological diagnoses;
Take charge of your health and happiness; and
Feel hopeful again.
Meant to educate, inspire, and encourage, The PCOS Mood Cure offers advice on dealing with the physical, psychological, and social consequences of this disease; gives you a sustainable plan; and suggests a path to freedom.
| Erscheinungsjahr: | 2018 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| ISBN-13: | 9781532052170 |
| ISBN-10: | 1532052170 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Kubacky, Psy. D. Gretchen |
| Hersteller: | iUniverse |
| Maße: | 229 x 152 x 17 mm |
| Von/Mit: | Psy. D. Gretchen Kubacky |
| Erscheinungsdatum: | 26.07.2018 |
| Gewicht: | 0,441 kg |
| Erscheinungsjahr: | 2018 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| ISBN-13: | 9781532052170 |
| ISBN-10: | 1532052170 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Kubacky, Psy. D. Gretchen |
| Hersteller: | iUniverse |
| Maße: | 229 x 152 x 17 mm |
| Von/Mit: | Psy. D. Gretchen Kubacky |
| Erscheinungsdatum: | 26.07.2018 |
| Gewicht: | 0,441 kg |
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