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In this fascinating new book, Robert E. Thayer serves as an expert guide through the latest scientific research into moods and mood management, revealing which behaviours energize and empower us, and which sabotage our best interests. (Just five or ten minutes of walking, for example, can enhance mood for an hour or more, while sugar snacking, Thayer shows, causes more tension than it reduces.) Far from a shallow quick fix book, Everyday Moods: Energy and Tension brings readers to a new understanding of the underlying biology of their daily cycles of energy and tension, and offers powerful recommendations for breaking self-destructive habits and leading a richer, more enjoyable life.
In this fascinating new book, Robert E. Thayer serves as an expert guide through the latest scientific research into moods and mood management, revealing which behaviours energize and empower us, and which sabotage our best interests. (Just five or ten minutes of walking, for example, can enhance mood for an hour or more, while sugar snacking, Thayer shows, causes more tension than it reduces.) Far from a shallow quick fix book, Everyday Moods: Energy and Tension brings readers to a new understanding of the underlying biology of their daily cycles of energy and tension, and offers powerful recommendations for breaking self-destructive habits and leading a richer, more enjoyable life.
- Part 1: Introduction
- Ch. 1. Mood and Its Meanings
- Ch. 2. A Theory of Mood
- Ch. 3. Moods as Barometers of General Condition
- Ch. 4. The Relationship Between Mood and Thoughts
- Ch. 5. Energy and Tension Changes with PMS, Drugs, Social Interaction, Weather, and Life Events
- Ch. 6. How Energy and Tension Interact
- Ch. 7. The Evolutionary Biology of Moods
- Ch. 8. The Physiology and Anatomy of Mood
- Part 2: The Self-regulation of Mood
- Ch. 9. Self-regulation: Why, How, and How Effective?
- Ch. 10. Individual Differences in Mood-regulating Strategies
- Ch. 11. Mood Substitution: Different Ways of Getting the Same Mood
- Ch. 12. Rational Mood Substitution: Exercise More and Indulge Less
- Part 3: Optimal Mood Management
- Ch. 13. The Practical Psychology of Self-Regulation
- Ch. 14. Overcoming Tense-tiredness Through Energy Enhancement
- Ch. 15. Reducing Tension to Overcome Tense-Tiredness
- Ch. 16. Moods at Different Times of Day
- Ch. 17. Systematic Self-observation: The First Step in Mood Change
- Ch. 18. The Origin and Self-regulation of Everyday Moods: A Review
- Appendix. Beyond Stress Management to Calm-energy
- Notes
- Index
| Erscheinungsjahr: | 1997 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780195118056 |
| ISBN-10: | 0195118057 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Thayer, Robert E. |
| Hersteller: | Oxford University Press |
| Maße: | 234 x 156 x 16 mm |
| Von/Mit: | Robert E. Thayer |
| Erscheinungsdatum: | 01.11.1997 |
| Gewicht: | 0,442 kg |
- Part 1: Introduction
- Ch. 1. Mood and Its Meanings
- Ch. 2. A Theory of Mood
- Ch. 3. Moods as Barometers of General Condition
- Ch. 4. The Relationship Between Mood and Thoughts
- Ch. 5. Energy and Tension Changes with PMS, Drugs, Social Interaction, Weather, and Life Events
- Ch. 6. How Energy and Tension Interact
- Ch. 7. The Evolutionary Biology of Moods
- Ch. 8. The Physiology and Anatomy of Mood
- Part 2: The Self-regulation of Mood
- Ch. 9. Self-regulation: Why, How, and How Effective?
- Ch. 10. Individual Differences in Mood-regulating Strategies
- Ch. 11. Mood Substitution: Different Ways of Getting the Same Mood
- Ch. 12. Rational Mood Substitution: Exercise More and Indulge Less
- Part 3: Optimal Mood Management
- Ch. 13. The Practical Psychology of Self-Regulation
- Ch. 14. Overcoming Tense-tiredness Through Energy Enhancement
- Ch. 15. Reducing Tension to Overcome Tense-Tiredness
- Ch. 16. Moods at Different Times of Day
- Ch. 17. Systematic Self-observation: The First Step in Mood Change
- Ch. 18. The Origin and Self-regulation of Everyday Moods: A Review
- Appendix. Beyond Stress Management to Calm-energy
- Notes
- Index
| Erscheinungsjahr: | 1997 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780195118056 |
| ISBN-10: | 0195118057 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Thayer, Robert E. |
| Hersteller: | Oxford University Press |
| Maße: | 234 x 156 x 16 mm |
| Von/Mit: | Robert E. Thayer |
| Erscheinungsdatum: | 01.11.1997 |
| Gewicht: | 0,442 kg |
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