Les Fehmi: The Open-Focus Life | Taschenbuch

Cover: 9781611808810 | The Open-Focus Life | Les Fehmi (u. a.) | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

"There are many ways of paying attention-and the Open Focus Method uses them as a powerful tool to help us shift our focus, act effectively, and improve the quality of our lives. Drs. Les and Susan Fehmi, pioneers in biofeedback and developers of the Open Focus method, teach you how being aware of your attention styles-and using them optimally-can significantly reduce your stress levels, calm emotional storms, relieve pain, improve interpersonal relationships, and enhance performance. In this book, they coach you through common stressors, and help you shift out of modes of attention that tend to exacerbate negative feelings and difficult situations, and into calm and effective action. The Fehmis offer quick, practical shortcuts to achieving a calmer, more relaxed, less stressful life by illustrating how to handle challenges, worries, and chronic physical and emotional pain in your life, with easy-to-learn and easy-to-apply methods"--

Über den Autor

LES FEHMI, PHD, was director of the Princeton Biofeedback Centre in Princeton, New Jersey, and was a psychologist in private practice.

SUSAN SHOR FEHMI is Executive Director of the Princeton Biofeedback Centre. A Licensed Clinical Social Worker and Certified Biofeedback Provider, she joined Dr. Fehmi at his Biofeedback & Stress Management Clinic in New York City and later in Princeton, where she continues to see clients and publish articles in peer-reviewed journals.

MARK BEAUREGARD is an award-winning novelist and a professor in the Humanities Department of Western New Mexico University, as well as a Certified Open Focus Coach.

Details

Erscheinungsjahr:	2021
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Sachliteratur
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781611808810
ISBN-10:	1611808812
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Fehmi, Les Fehmi, Susan Shor
Hersteller:	Shambhala Publications Inc
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	228 x 156 x 17 mm
Von/Mit:	Les Fehmi (u. a.)
Erscheinungsdatum:	04.08.2021
Gewicht:	0,324 kg