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Cover: 9780452269989 | The New Toughness Training for Sports: Mental Emotional Physical...
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The New Toughness Training for Sports
Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis
Taschenbuch von James E Loehr
Sprache: Englisch

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Beschreibung
For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic. In The New Toughness Training for Sports, he offers a toughness program that allows you to play at the very top of your game--every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports.
For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic. In The New Toughness Training for Sports, he offers a toughness program that allows you to play at the very top of your game--every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports.
Über den Autor
Dr. Jim Loehr is a world-renowned performance psychologist, Co-Founder of the Johnson & Johnson Human Performance Institute, and author of 16 books including his most recent, The Only Way to Win. He also co-authored the national bestseller The Power of Full Engagement.
Inhaltsverzeichnis
The New Toughness Training For SportsForeword by Chris Evert
Foreword by Dan Jansen
Introduction

1. The Real Meaning of Toughness
2. Accessing Your Performer Self
3. The Competitor as Actor
4. Are You Tough Enough?
5. Why Aren't You Tough Enough?
6. Why Can't You Tough It Out?
7. Understanding Stress and Recovery
8. Overtraining and Undertraining
9. Training Recovery
10. The Importance of Getting Your Real Needs Met
11. The Role of Awareness
12. Training in Cycles: Understanding Periodization
13. Learn from the Military
14. Getting Tough Physically
15. Getting Tough Mentally
16. Training Brain Waves
17. Challenging Your Weaknesses
18. The Endless Journey

Appendix
Recommended Reading
Index
About The Author

Details
Erscheinungsjahr: 1995
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Auto-/Motorrad-/Rad-/Flugsport
Medium: Taschenbuch
Seiten: 224
ISBN-13: 9780452269989
ISBN-10: 0452269989
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Loehr, James E
Auflage: Revised edition
Hersteller: Penguin Publishing Group
Maße: 213 x 146 x 26 mm
Von/Mit: James E Loehr
Erscheinungsdatum: 01.11.1995
Gewicht: 0,191 kg
Artikel-ID: 121021980
Über den Autor
Dr. Jim Loehr is a world-renowned performance psychologist, Co-Founder of the Johnson & Johnson Human Performance Institute, and author of 16 books including his most recent, The Only Way to Win. He also co-authored the national bestseller The Power of Full Engagement.
Inhaltsverzeichnis
The New Toughness Training For SportsForeword by Chris Evert
Foreword by Dan Jansen
Introduction

1. The Real Meaning of Toughness
2. Accessing Your Performer Self
3. The Competitor as Actor
4. Are You Tough Enough?
5. Why Aren't You Tough Enough?
6. Why Can't You Tough It Out?
7. Understanding Stress and Recovery
8. Overtraining and Undertraining
9. Training Recovery
10. The Importance of Getting Your Real Needs Met
11. The Role of Awareness
12. Training in Cycles: Understanding Periodization
13. Learn from the Military
14. Getting Tough Physically
15. Getting Tough Mentally
16. Training Brain Waves
17. Challenging Your Weaknesses
18. The Endless Journey

Appendix
Recommended Reading
Index
About The Author

Details
Erscheinungsjahr: 1995
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Auto-/Motorrad-/Rad-/Flugsport
Medium: Taschenbuch
Seiten: 224
ISBN-13: 9780452269989
ISBN-10: 0452269989
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Loehr, James E
Auflage: Revised edition
Hersteller: Penguin Publishing Group
Maße: 213 x 146 x 26 mm
Von/Mit: James E Loehr
Erscheinungsdatum: 01.11.1995
Gewicht: 0,191 kg
Artikel-ID: 121021980
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