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The New Power Eating
Taschenbuch von Susan M Kleiner (u. a.)
Sprache: Englisch

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Beschreibung

The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.

The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.

Über den Autor

Susan Kleiner, PhD, RD, is a titan in sports nutrition. Her seminal research on male and female bodybuilders studied the nutritional needs of muscle building, power, and strength. Her expertise and research have expanded to hydration, and she is passionate about the nutritional needs of athletic women and girls. She is the founder and owner of the internationally recognized consulting firm High Performance Nutrition, LLC. The author of six other popular books, she has written numerous academic chapters and peer-reviewed scientific journal articles, as well as featured columns in all forms of media.

Kleiner has consulted with professional athletes and teams, Olympians, and elite athletes in countless sports. She is currently the high-performance nutritionist for the Seattle Storm and previously served that role for the Seattle Reign FC, the Seattle Seahawks, the Seattle Supersonics, the Miami Heat, the Cleveland Cavaliers, and the Cleveland Browns. She is a cofounder and fellow of the International Society of Sports Nutrition, a fellow of the American College of Nutrition, and a member of both the American College of Sports Medicine and the National Strength and Conditioning Association. Kleiner is a frequent invited speaker at national and international conferences and is a regular expert presence in online, print, and broadcast media.

Maggie Greenwood-Robinson, PhD, is a leading health and medical writer in the United States. She has authored or coauthored more than 65 books on nutrition, exercise, weight loss, psychological health, and other health-related issues, among them The Biggest Loser, a New York Times best seller that was the official diet and fitness book for NBC's hit reality show of the same name. Through her many collaborations, she has had 12 other New York Times best sellers, including 20/20 Thinking, Good Carbs vs. Bad Carbs, and Foods That Combat Cancer. Greenwood-Robinson has appeared on numerous television and radio shows, including Dr. Phil and NBC's Dateline. She has also written articles that have appeared in the magazines Shape, Let's Live, Great Life, American Health, Physical, Muscle & Fitness, and MuscleMag International. Greenwood-Robinson resides in Flower Mound, Texas.

Inhaltsverzeichnis

Part I. Foundation

Chapter 1. Eating for Strength, Power, and Speed

Chapter 2. Manufacturing Muscle

Chapter 3. Fueling Workouts

Chapter 4. Managing Fat

Chapter 5. Burning Fat

Chapter 6. Hydrating for Heavy-Duty Workouts

Chapter 7. Fueling the Female Athlete

Chapter 8. Tapping Into Brain Power

Part II. Supplements

Chapter 9. Vitamins and Minerals for Strength Trainers

Chapter 10. Muscle-Building Products

Chapter 11. Products for Boosting the Brain and Nervous System

Chapter 12. Botanicals for Performance

Part III. Plans and Menus

Chapter 13. Developing a Power Eating Plan

Chapter 14. Planning a Peak

Chapter 15. Maintaining Physique Menu Plans

Chapter 16. Building Muscle Menu Plans

Chapter 17. Cross-Training Menu Plans

Chapter 18. Fat-Loss Menu Plans

Chapter 19. Getting Cut Menu Plans

Chapter 20. Power Eating Recipes

Appendix A. Three- to Seven-Day Food Record

Appendix B. Restaurant Guide and Healthy Fast Food

Details
Erscheinungsjahr: 2018
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781492567264
ISBN-10: 1492567264
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Kleiner, Susan M
Greenwood-Robinson, Maggie
Hersteller: Amazon Digital Services LLC - Kdp
Maße: 256 x 179 x 27 mm
Von/Mit: Susan M Kleiner (u. a.)
Erscheinungsdatum: 17.09.2018
Gewicht: 0,759 kg
Artikel-ID: 113680458
Über den Autor

Susan Kleiner, PhD, RD, is a titan in sports nutrition. Her seminal research on male and female bodybuilders studied the nutritional needs of muscle building, power, and strength. Her expertise and research have expanded to hydration, and she is passionate about the nutritional needs of athletic women and girls. She is the founder and owner of the internationally recognized consulting firm High Performance Nutrition, LLC. The author of six other popular books, she has written numerous academic chapters and peer-reviewed scientific journal articles, as well as featured columns in all forms of media.

Kleiner has consulted with professional athletes and teams, Olympians, and elite athletes in countless sports. She is currently the high-performance nutritionist for the Seattle Storm and previously served that role for the Seattle Reign FC, the Seattle Seahawks, the Seattle Supersonics, the Miami Heat, the Cleveland Cavaliers, and the Cleveland Browns. She is a cofounder and fellow of the International Society of Sports Nutrition, a fellow of the American College of Nutrition, and a member of both the American College of Sports Medicine and the National Strength and Conditioning Association. Kleiner is a frequent invited speaker at national and international conferences and is a regular expert presence in online, print, and broadcast media.

Maggie Greenwood-Robinson, PhD, is a leading health and medical writer in the United States. She has authored or coauthored more than 65 books on nutrition, exercise, weight loss, psychological health, and other health-related issues, among them The Biggest Loser, a New York Times best seller that was the official diet and fitness book for NBC's hit reality show of the same name. Through her many collaborations, she has had 12 other New York Times best sellers, including 20/20 Thinking, Good Carbs vs. Bad Carbs, and Foods That Combat Cancer. Greenwood-Robinson has appeared on numerous television and radio shows, including Dr. Phil and NBC's Dateline. She has also written articles that have appeared in the magazines Shape, Let's Live, Great Life, American Health, Physical, Muscle & Fitness, and MuscleMag International. Greenwood-Robinson resides in Flower Mound, Texas.

Inhaltsverzeichnis

Part I. Foundation

Chapter 1. Eating for Strength, Power, and Speed

Chapter 2. Manufacturing Muscle

Chapter 3. Fueling Workouts

Chapter 4. Managing Fat

Chapter 5. Burning Fat

Chapter 6. Hydrating for Heavy-Duty Workouts

Chapter 7. Fueling the Female Athlete

Chapter 8. Tapping Into Brain Power

Part II. Supplements

Chapter 9. Vitamins and Minerals for Strength Trainers

Chapter 10. Muscle-Building Products

Chapter 11. Products for Boosting the Brain and Nervous System

Chapter 12. Botanicals for Performance

Part III. Plans and Menus

Chapter 13. Developing a Power Eating Plan

Chapter 14. Planning a Peak

Chapter 15. Maintaining Physique Menu Plans

Chapter 16. Building Muscle Menu Plans

Chapter 17. Cross-Training Menu Plans

Chapter 18. Fat-Loss Menu Plans

Chapter 19. Getting Cut Menu Plans

Chapter 20. Power Eating Recipes

Appendix A. Three- to Seven-Day Food Record

Appendix B. Restaurant Guide and Healthy Fast Food

Details
Erscheinungsjahr: 2018
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781492567264
ISBN-10: 1492567264
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Kleiner, Susan M
Greenwood-Robinson, Maggie
Hersteller: Amazon Digital Services LLC - Kdp
Maße: 256 x 179 x 27 mm
Von/Mit: Susan M Kleiner (u. a.)
Erscheinungsdatum: 17.09.2018
Gewicht: 0,759 kg
Artikel-ID: 113680458
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