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Cover: 9781591023548 | The Myth of Self-esteem | Albert Ellis | Taschenbuch | Paperback
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The Myth of Self-esteem
How Rational Emotive Behavior Therapy Can Change Your Life Forever
Taschenbuch von Albert Ellis
Sprache: Englisch

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Beschreibung
In this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.
In this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.
Über den Autor
By Albert Ellis
Details
Erscheinungsjahr: 2005
Fachbereich: Angewandte Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 346
ISBN-13: 9781591023548
ISBN-10: 1591023548
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Ellis, Albert
Hersteller: Prometheus
Maße: 216 x 140 x 21 mm
Von/Mit: Albert Ellis
Erscheinungsdatum: 03.10.2005
Gewicht: 0,489 kg
preigu-id: 102362501
Über den Autor
By Albert Ellis
Details
Erscheinungsjahr: 2005
Fachbereich: Angewandte Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 346
ISBN-13: 9781591023548
ISBN-10: 1591023548
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Ellis, Albert
Hersteller: Prometheus
Maße: 216 x 140 x 21 mm
Von/Mit: Albert Ellis
Erscheinungsdatum: 03.10.2005
Gewicht: 0,489 kg
preigu-id: 102362501
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