Devon Loftus: The Moon Cycle Cookbook

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

23,85 €

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:

Beschreibung

The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies' fluctuating needs. Every recipe is formulated with the knowledge of what is happening hormonally in a woman's body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle.

Über den Autor

Devon Loftus, Jenna Radomski

Inhaltsverzeichnis

For Support and Nourishment
The Moon and Its Phases
Here's to YOU
Creating Your Own Rituals
Cooking Tips and Tricks
1 Hear the Call of the Wise Woman: The Menstrual Phase
2 Welcome Your Creative Bloom: The Follicular Phase
3 Nurture Sensual Abundance: The Ovulation Phase
4 Honor Your Inner Landscape: The Luteal Phase
Gratitudes
Bibliography
List of Further Reading
Metric Conversions
Index

Erscheinungsjahr:	2021
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781635862850
ISBN-10:	163586285X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Loftus, Devon Radomski, Jenna
Hersteller:	Storey Publishing
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	214 x 163 x 15 mm
Von/Mit:	Devon Loftus (u. a.)
Erscheinungsdatum:	05.10.2021
Gewicht:	0,448 kg