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Cover: 9781454933182 | The Mood Book | Crystals, Oils, and Rituals to Elevate Your Spirit
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The Mood Book
Crystals, Oils, and Rituals to Elevate Your Spirit
Buch von Amy Leigh Mercree
Sprache: Englisch

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Beschreibung
Change negatives into positives with this ritual-based guide to managing your moods. Divided into five sections based on your frame of mind, it offers suggestions for anxiety-relieving baths, essential oils, and crystals; meditations for finding your Zen; confidence-boosting exercises; aromatherapy to enhance romance, and more ideas for self-care. In addition, this compendium of spirit-elevating treatments contains quizzes and advice on optimizing your life and environment.
Change negatives into positives with this ritual-based guide to managing your moods. Divided into five sections based on your frame of mind, it offers suggestions for anxiety-relieving baths, essential oils, and crystals; meditations for finding your Zen; confidence-boosting exercises; aromatherapy to enhance romance, and more ideas for self-care. In addition, this compendium of spirit-elevating treatments contains quizzes and advice on optimizing your life and environment.
Über den Autor
Amy Leigh Mercree is a bestselling author of ten books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and Little Bit of Goddess. She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism. She has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, Bustle, Country Living, [...], and many more. Find her online at [...] on social media.
Details
Erscheinungsjahr: 2019
Fachbereich: Anthroposophie
Produktart: Nachschlagewerke
Rubrik: Esoterik & Anthroposophie
Medium: Buch
Seiten: 256
Inhalt: Gebunden
ISBN-13: 9781454933182
ISBN-10: 1454933186
Sprache: Englisch
Einband: Gebunden
Autor: Mercree, Amy Leigh
Hersteller: Union Square & Co.
Maße: 216 x 146 x 25 mm
Von/Mit: Amy Leigh Mercree
Erscheinungsdatum: 04.03.2019
Gewicht: 0,586 kg
preigu-id: 114252030
Über den Autor
Amy Leigh Mercree is a bestselling author of ten books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and Little Bit of Goddess. She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism. She has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, Bustle, Country Living, [...], and many more. Find her online at [...] on social media.
Details
Erscheinungsjahr: 2019
Fachbereich: Anthroposophie
Produktart: Nachschlagewerke
Rubrik: Esoterik & Anthroposophie
Medium: Buch
Seiten: 256
Inhalt: Gebunden
ISBN-13: 9781454933182
ISBN-10: 1454933186
Sprache: Englisch
Einband: Gebunden
Autor: Mercree, Amy Leigh
Hersteller: Union Square & Co.
Maße: 216 x 146 x 25 mm
Von/Mit: Amy Leigh Mercree
Erscheinungsdatum: 04.03.2019
Gewicht: 0,586 kg
preigu-id: 114252030
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